vidgro's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
175.5 lb Lost so far: 9.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
3567 kcal Fat: 148.04g | Prot: 149.17g | Carb: 365.07g.   Breakfast: Fuji Apples, Almonds. Lunch: Fuji Apples, muller. Dinner: Thin Crust Pizza with Meat and Vegetables, Beer. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Almonds, Grissini Traditional Breadsticks. more...
1939 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 32.4 lb a week

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