SusanS12's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
125.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1455 kcal Fat: 39.89g | Prot: 88.12g | Carb: 194.81g.   Breakfast: Grapes, yogurt (Astro), Strawberries, whey isolate. Lunch: Bacon Ranch Salad Dressing, Cheese Heads Light String Cheese, Smooth N Fruity, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Brussels Sprouts, Grapes, Corn, Strawberries, Ketchup (Low Sodium), Navels Oranges, Panko Breaded Tilapia. Snacks/Other: Whey Protein, Trail Mix Chewy Granola Bar. more...
2213 kcal Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 50 minutes, Driving - 1 hour, Desk Work - 7 hours and 15 minutes. more...
on diet SusanS12's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SusanS12's own diet



SusanS12's weight history


SusanS12's Recent Activity

SusanS12's Own Activity

SusanS12 recorded a Weigh In at 131.0 lb.
SusanS12 recorded a Weigh In at 132.0 lb.
SusanS12 recorded a Weigh In at 131.0 lb.
SusanS12 recorded a Weigh In at 132.0 lb.

SusanS12's Buddies

No recent activity.

Other Member Diet Recent Activity

Mikeruge recorded a Weigh In at 181.0 lb.
xxeallenxx recorded a Weigh In at 172.0 lb.
sandragalle recorded a Weigh In at 123.0 lb.
VASHvic recorded a Weigh In at 168.2 lb.
hockeymom1327 joined challenge You can do it! Couch to 5K.
monkrf recorded a Weigh In at 143.7 lb.
SuccessThisTime58 commented on Robins105's Weigh In.
Bkocse recorded a Weigh In at 199.0 lb.