SusanS12's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
125.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1455 kcal Fat: 39.89g | Prot: 88.12g | Carb: 194.81g.   Breakfast: yogurt (Astro), whey isolate, Strawberries, Grapes. Lunch: Smooth N Fruity, Bacon Ranch Salad Dressing, Cheese Heads Light String Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Panko Breaded Tilapia, Cooked Brussels Sprouts, Corn, Ketchup (Low Sodium), Grapes, Navels Oranges, Strawberries. Snacks/Other: Trail Mix Chewy Granola Bar, Whey Protein. more...
2213 kcal Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 50 minutes, Driving - 1 hour, Desk Work - 7 hours and 15 minutes. more...
on diet SusanS12's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SusanS12's weight history


SusanS12's Recent Activity

SusanS12's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Drew55 recorded a Weight Entry at 222.0 lb.
amandakane1 supported John10251's Journal Entry.
newnbetter recorded a Journal Entry and a Weight Entry at 193.8 lb.
hightrajectory recorded a Journal Entry and a Weight Entry at 169.0 lb.
candicekeady recorded a Journal Entry.
Jitterbug23 supported Kat67kitty's Journal Entry.
gven12 recorded a Journal Entry.
fatsonya recorded a Weight Entry at 116.0 lb.