SusanS12's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
125.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1455 kcal Fat: 39.89g | Prot: 88.12g | Carb: 194.81g.   Breakfast: yogurt (Astro), whey isolate, Strawberries, Grapes. Lunch: Smooth N Fruity, Bacon Ranch Salad Dressing, Cheese Heads Light String Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Panko Breaded Tilapia, Cooked Brussels Sprouts, Corn, Ketchup (Low Sodium), Grapes, Navels Oranges, Strawberries. Snacks/Other: Trail Mix Chewy Granola Bar, Whey Protein. more...
2213 kcal Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 50 minutes, Driving - 1 hour, Desk Work - 7 hours and 15 minutes. more...
on diet SusanS12's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SusanS12's weight history


SusanS12's Recent Activity

SusanS12's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

craigburdette updated their Exercise Diary.
vanessgill commented on their Journal Entry.
2426girl supported Wwoman806's Journal Entry.
simplynick83 recorded a Weight Entry at 176.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sharletagraham is following kemill.
joelderby recorded a Weight Entry at 168.6 lb.
Goss recorded a Journal Entry.