SusanS12's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
125.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1455 kcal Fat: 39.89g | Prot: 88.12g | Carb: 194.81g.   Breakfast: yogurt (Astro), whey isolate, Strawberries, Grapes. Lunch: Smooth N Fruity, Bacon Ranch Salad Dressing, Cheese Heads Light String Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Panko Breaded Tilapia, Cooked Brussels Sprouts, Corn, Ketchup (Low Sodium), Grapes, Navels Oranges, Strawberries. Snacks/Other: Trail Mix Chewy Granola Bar, Whey Protein. more...
2213 kcal Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 50 minutes, Driving - 1 hour, Desk Work - 7 hours and 15 minutes. more...
on diet SusanS12's own diet   losing 1.0 lb a week



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