SusanS12's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
125.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1455 kcal Fat: 39.89g | Prot: 88.12g | Carb: 194.81g.   Breakfast: yogurt (Astro), whey isolate, Strawberries, Grapes. Lunch: Smooth N Fruity, Bacon Ranch Salad Dressing, Cheese Heads Light String Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Panko Breaded Tilapia, Cooked Brussels Sprouts, Corn, Ketchup (Low Sodium), Grapes, Navels Oranges, Strawberries. Snacks/Other: Trail Mix Chewy Granola Bar, Whey Protein. more...
2213 kcal Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 50 minutes, Driving - 1 hour, Desk Work - 7 hours and 15 minutes. more...
on diet SusanS12's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SusanS12's weight history


SusanS12's Recent Activity

SusanS12's Own Activity

No recent activity.

SusanS12's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Blaze013's Weigh In.
MrAwsome recorded a Weigh In at 238.0 lb.
ollieollieoxenfreeee recorded a Journal Entry.
joogie recorded a Weigh In at 126.2 lb.
ChicaLean supported warrenwinter's Journal Entry.
keepcalming recorded a Journal Entry and a Weigh In at 140.9 lb.
Quirky Cool recorded a Weigh In at 193.4 lb.
Blaze013 updated their Exercise Diary.