worm2butterfly2012's Journal, 06 May 2013

273.1 lb Lost so far: 48.1 lb.    Still to go: 133.1 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 51.76g | Prot: 74.27g | Carb: 134.96g.   Breakfast: Navels Oranges, AdvantEDGE Carb Control Shake - Cafe Caramel. Lunch: Spa Collection Salmon with Basil, Sugar Free Black Cherry. Dinner: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Snacks/Other: Apple Juice (Canned or Bottled), Pecan Nuts. more...

3570 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...