worm2butterfly2012's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
273.1 lb Lost so far: 48.1 lb.    Still to go: 133.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1270 kcal Fat: 51.76g | Prot: 74.27g | Carb: 134.96g.   Breakfast: Navels Oranges, AdvantEDGE Carb Control Shake - Cafe Caramel. Lunch: Sugar Free Black Cherry, Spa Collection Salmon with Basil. Dinner: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Snacks/Other: Pecan Nuts, Apple Juice (Canned or Bottled). more...
3570 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet worm2butterfly2012's own diet   losing 0.4 lb a week

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