ewdav's Journal, 06 May 2013

BMI 20
165.5 lb Lost so far: 12.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1251 kcal Fat: 60.92g | Prot: 50.50g | Carb: 138.44g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, Coffee. Lunch: Shake Mix - Chocolate Royale. Dinner: Cafe Steamers Chicken Pesto Classico. Snacks/Other: Mini Babybel Bonbel Cheese, Trail Mix Energy Mix (Planters), Hard Boiled Eggs, Apples, Krunch Ice Cream Bar. more...
gaining 8.4 lb a week

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