ververicka's Journal, 07 May 2013

Body Mass Index: 36.4 kg/m2
Waist-to-Height ratio: 0.55
Percent Body Fat: 43.1%
Lean Body Mass: 55.1 kg

Weight 96.7 kilograms
Waist 89 centimeters
Neck 38 centimeters
Hips 119 centimeters

You are overweight by 30.5 kilograms (67.2 pounds)
Minimum caloric requirements: 1794 Calories per day
Limit your food intake to 1524 calories per day.
to lose 0.9 Kg per month.
Your diet should contain at least 72 grams of protein per day.

Ex Fat Loss Fat Loss Maintain
Monday--------- 1411----1881---- 2351
Tuesday-------- 1129----1505---- 1881
Wednesday------ 1693----2257---- 2821
Thursday------- 1411----1881---- 2351
Friday--------- 1270----1693---- 2116
Saturday------- 1552----2069---- 2586
Sunday--------- 1411----1881---- 2351

zig zag calculator

Diet Calendar Entries for 07 May 2013:
1627 kcal Fat: 79.10g | Prot: 81.97g | Carb: 156.88g.   Breakfast: Buckwheat Bread, Butter, Whole Milk, Natural Cheese, Honey, Low Fat Milk. Lunch: Beef, Buckwheat Bread, Red Sweet Pepper, Cooked Green String Beans (from Fresh), Pickles, Sunflower Oil. Dinner: Honey, Low Fat Milk. Snacks/Other: Coffee with Sugar, Sunita Halva, Apples, Dried Pumpkin and Squash Seed Kernels, Almonds. more...
3011 kcal Activities & Exercise: Circuit Training - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 50 minutes, Walking (slow) - 2/mph - 40 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ververicka's weight history


ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

ververicka's Buddies

JaimieLBoles recorded a Journal Entry and a Weigh In at 154.0 lb.
mars2kids commented on isaacben42's Journal Entry.

Other Member Diet Recent Activity

HCB supported daisire's Weigh In.
diogogon recorded a Weigh In at 174.2 lb.
wmune recorded a Weigh In at 123.2 lb.
Sugar Waffle supported Julesy702's Journal Entry.
RicoTheBold recorded a Weigh In at 179.0 lb.
trishasummeril recorded a Weigh In at 122.0 lb.
Msh687 recorded a Weigh In at 226.6 lb.
robert h weinstein recorded a Weigh In at 230.0 lb.