ververicka's Journal, 07 May 2013

Body Mass Index: 36.4 kg/m2
Waist-to-Height ratio: 0.55
Percent Body Fat: 43.1%
Lean Body Mass: 55.1 kg

Weight 96.7 kilograms
Waist 89 centimeters
Neck 38 centimeters
Hips 119 centimeters

You are overweight by 30.5 kilograms (67.2 pounds)
Minimum caloric requirements: 1794 Calories per day
Limit your food intake to 1524 calories per day.
to lose 0.9 Kg per month.
Your diet should contain at least 72 grams of protein per day.

Ex Fat Loss Fat Loss Maintain
Monday--------- 1411----1881---- 2351
Tuesday-------- 1129----1505---- 1881
Wednesday------ 1693----2257---- 2821
Thursday------- 1411----1881---- 2351
Friday--------- 1270----1693---- 2116
Saturday------- 1552----2069---- 2586
Sunday--------- 1411----1881---- 2351

zig zag calculator

Diet Calendar Entries for 07 May 2013:
1627 kcal Fat: 79.10g | Prot: 81.97g | Carb: 156.88g.   Breakfast: Low Fat Milk, Honey, Whole Milk, Buckwheat Bread, Natural Cheese, Butter. Lunch: Cooked Green String Beans (from Fresh), Beef, Buckwheat Bread, Red Sweet Pepper, Sunflower Oil, Pickles. Dinner: Low Fat Milk, Honey. Snacks/Other: Coffee with Sugar, Apples, Dried Pumpkin and Squash Seed Kernels, Almonds, Sunita Halva. more...
3011 kcal Activities & Exercise: Circuit Training - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 50 minutes, Walking (slow) - 2/mph - 40 minutes. more...
on diet Calorie Count  



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