ververicka's Journal, 07 May 2013

Body Mass Index: 36.4 kg/m2
Waist-to-Height ratio: 0.55
Percent Body Fat: 43.1%
Lean Body Mass: 55.1 kg

Weight 96.7 kilograms
Waist 89 centimeters
Neck 38 centimeters
Hips 119 centimeters

You are overweight by 30.5 kilograms (67.2 pounds)
Minimum caloric requirements: 1794 Calories per day
Limit your food intake to 1524 calories per day.
to lose 0.9 Kg per month.
Your diet should contain at least 72 grams of protein per day.

Ex Fat Loss Fat Loss Maintain
Monday--------- 1411----1881---- 2351
Tuesday-------- 1129----1505---- 1881
Wednesday------ 1693----2257---- 2821
Thursday------- 1411----1881---- 2351
Friday--------- 1270----1693---- 2116
Saturday------- 1552----2069---- 2586
Sunday--------- 1411----1881---- 2351

zig zag calculator

Diet Calendar Entries for 07 May 2013:
1627 kcal Fat: 79.10g | Prot: 81.97g | Carb: 156.88g.   Breakfast: Buckwheat Bread, Butter, Whole Milk, Natural Cheese, Honey, Low Fat Milk. Lunch: Beef, Buckwheat Bread, Red Sweet Pepper, Cooked Green String Beans (from Fresh), Pickles, Sunflower Oil. Dinner: Honey, Low Fat Milk. Snacks/Other: Coffee with Sugar, Sunita Halva, Apples, Dried Pumpkin and Squash Seed Kernels, Almonds. more...
3011 kcal Activities & Exercise: Circuit Training - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 50 minutes, Walking (slow) - 2/mph - 40 minutes. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

ververicka's weight history

ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

ververicka's Buddies

jessabridge4444 commented on QuirkyNat's Journal Entry.
Kathy Vanish commented on their Weigh In.

Other Member Diet Recent Activity

catlover630 recorded a Weigh In at 122.5 lb.
Matt lever recorded a Weigh In at 224.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChowSinWon supported Joekoz's Weigh In.
Judas13 updated their Food Diary.
Faffy1303 recorded a Weigh In at 116.8 lb.
sekline recorded a Weigh In at 206.0 lb.
mikeze71 recorded a Weigh In at 167.6 lb.