Hakan.Ozan's Journal, 07 May 2013

22,3%
186.1 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1975 kcal Fat: 60.16g | Prot: 195.81g | Carb: 167.68g.   Breakfast: Fried Egg, Whey 100, Apples , Whey 100. Lunch: Shrimp Salad, Noodles, Mangos. Dinner: Chicken Breast (Skin Not Eaten), Tilapia (Fish) , Watermelon , Whey 100. Snacks/Other: Chocolate Cake (Without Frosting). more...
3074 kcal Activities & Exercise: Running - 7/mph - 37 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet   losing 4.1 lb a week

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