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Woke up 6 AM and did 20 mins on the elliptical.
Workout with Russ - clean and press X 8, pullups X 10, box jumps X 10, dumbbell snatches X 10 each side, kettlebell swings X 15, jump rope X 30 secs - for 4 rounds. Then two sets of alligator walks across the gym supersetted with rope slams.
Diet Calendar Entries for 06 May 2013:
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1565 kcal
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Fat: 52.11g | Prot: 170.18g | Carb: 114.06g.
Breakfast: Snak Club Raw Almonds, Cooked Brussels Sprouts, Trader Joe's Large Cooked Shrimp Tail-off (3 oz), Farmer's Market Organic Pumpkin, Blueberries, Egg Beaters 100% Liquid Egg Whites, Harris Teeter Heavy Cream. Lunch: Perdue Ground Chicken, Spectrum Organic Virgin Coconut Oil, Spinach, Cooked Green String Beans (from Fresh), Jennie-O Ground Turkey Breast 99/1, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Eden Foods Organic Sauerkraut, Southern Home Broccoli and Cauliflower, Garden Fresh Gourmet Artichoke Garlic Salsa, Egg Beaters 100% Liquid Egg Whites, Avocados, Eden Foods Organic Sauerkraut, Private Selection Balsamic Vinegar, Jennie-O Ground Turkey Breast 99/1, Earthbound Farm Organic Spring Mix. Snacks/Other: Harris Teeter Smooth Almond Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Gaspari Nutrition MyoFusion - Cookies & Cream, Gaspari Nutrition MyoFusion - Cookies & Cream, Fuji Apples. more...
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1741 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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