Lhatten's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
222.0 lb Lost so far: 2.9 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1201 kcal Fat: 38.77g | Prot: 45.72g | Carb: 167.84g.   Breakfast: Whole Grain Bagels, Coffee (Brewed From Grounds), Water (Bottled), Bananas, Singles American Cheese, Egg. Lunch: Water (Bottled), Celery, Carrots, Blackberries, Strawberries, Raspberries, Pure Life Purified Water (Bottle), Cauliflower, Field Greens, Sugar Snap Peas, Spicy Ranch Dressing. Dinner: Kroger Ground Sirloin, Carrots, Cooked Kale (from Fresh, Fat Not Added in Cooking), Fresh & Easy Sugar Snap Peas. Snacks/Other: Water (Bottled), Granola, Pecan Nuts, Sourdough Hard Pretzels. more...
on diet Lhatten's own diet   losing 2.1 lb a week



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