Lhatten's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
222.0 lb Lost so far: 2.9 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1201 kcal Fat: 38.77g | Prot: 45.72g | Carb: 167.84g.   Breakfast: Singles American Cheese, Water (Bottled), Coffee (Brewed From Grounds), Bananas, Egg, Whole Grain Bagels. Lunch: Sugar Snap Peas, Pure Life Purified Water (Bottle), Water (Bottled), Spicy Ranch Dressing, Field Greens, Blackberries, Raspberries, Strawberries, Carrots, Cauliflower, Celery. Dinner: Kroger Ground Sirloin, Fresh & Easy Sugar Snap Peas, Cooked Kale (from Fresh, Fat Not Added in Cooking), Carrots. Snacks/Other: Granola, Sourdough Hard Pretzels, Water (Bottled), Pecan Nuts. more...
on diet Lhatten's own diet   losing 2.1 lb a week



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