Weigh In record (no journal entry) for 06 May 2013
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222.0 lb
Lost so far: 2.9 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1201 kcal
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Fat: 38.77g | Prot: 45.72g | Carb: 167.84g.
Breakfast: Egg, Singles American Cheese, Bananas, Water (Bottled), Coffee (Brewed From Grounds), Whole Grain Bagels. Lunch: Spicy Ranch Dressing, Sugar Snap Peas, Field Greens, Cauliflower, Pure Life Purified Water (Bottle), Raspberries, Strawberries, Blackberries, Carrots, Celery, Water (Bottled). Dinner: Fresh & Easy Sugar Snap Peas, Cooked Kale (from Fresh, Fat Not Added in Cooking), Carrots, Kroger Ground Sirloin. Snacks/Other: Sourdough Hard Pretzels, Pecan Nuts, Granola, Water (Bottled). more...
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losing 2.1 lb a week
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