Lhatten's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
222.0 lb Lost so far: 2.9 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1201 kcal Fat: 38.77g | Prot: 45.72g | Carb: 167.84g.   Breakfast: Whole Grain Bagels, Coffee (Brewed From Grounds), Water (Bottled), Bananas, Singles American Cheese, Egg. Lunch: Water (Bottled), Celery, Carrots, Blackberries, Strawberries, Raspberries, Pure Life Purified Water (Bottle), Cauliflower, Field Greens, Sugar Snap Peas, Spicy Ranch Dressing. Dinner: Kroger Ground Sirloin, Carrots, Cooked Kale (from Fresh, Fat Not Added in Cooking), Fresh & Easy Sugar Snap Peas. Snacks/Other: Water (Bottled), Granola, Pecan Nuts, Sourdough Hard Pretzels. more...
on diet Lhatten's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lhatten's weight history


Lhatten's Recent Activity

Lhatten's Own Activity

No recent activity.

Lhatten's Buddies

Lindsey G supported JDbowler's Journal Entry.

Other Member Diet Recent Activity

kespey recorded a Weigh In at 162.4 lb.
dpennel updated their Food Diary.
warrenwinter commented on their Journal Entry.
missm0nica supported warrenwinter's Journal Entry.
LightAir supported redgirl1974's Journal Entry.
Topher2112 updated their Exercise Diary.
kmkjmomma supported linda4814's Journal Entry.
mipiace54 updated their Food Diary.