Weigh In record (no journal entry) for 06 May 2013
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162.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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886 kcal
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Fat: 20.39g | Prot: 53.70g | Carb: 131.31g.
Breakfast: Bananas , Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: Cheese Heads Light String Cheese Sticks, Cucumber (with Peel) . Dinner: Celery, Fuji Apples, Converted Original Enriched Parboiled Long Grain Rice, Broiled or Baked Breaded or Floured Pork Chop. more...
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2228 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 5 hours, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 11 hours. more...
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steady weight
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