kmartdollie's Journal, 02 September 2010

Staying on track. I didn't get up in time to go swimming today but I intend to tomorrow. Tonight at work a coworker brought some delicious cinammon bread, and I had two slices. However, I'm still in my RDI and had a sweet potato when I got home for dinner. I am noticing that the majority of my calories come from carbohydrates, which is something I notice because I'm so used to being on the Atkins diet. I am much happier this way - I think the carbs are helping me to produce more dopamine! I like calorie counting a lot better than anything else - I've been doing it for two months now and I have lost 14 pounds so far. I am hoping to lose 7 pounds this month, but I really have to stay on track and keep exercising religiuosly, which for me means hitting the pool.

Diet Calendar Entries for 02 September 2010:
1274 kcal Fat: 12.86g | Prot: 46.45g | Carb: 249.63g.   Breakfast: Raisin Bran, skim milk. Dinner: sweet potato, A-1 steak sauce, Lean Cuisine pepperoni Pizza. Snacks/Other: brown sugar, 1 slice large cinammon raisin bread, cinammon raisin bread. more...
2750 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kmartdollie's own diet

kmartdollie's weight history

kmartdollie's Recent Activity

kmartdollie's Own Activity

kmartdollie recorded a Weigh In at 207.0 lb.
kmartdollie recorded a Weigh In at 209.0 lb.
kmartdollie updated their Food Diary.

kmartdollie's Buddies

HCB supported Doodlehead's Journal Entry.

Other Member Diet Recent Activity

Guy Crepps recorded a Journal Entry and a Weigh In at 231.6 lb.
Elaine Castellano updated their Exercise Diary.
Lauderback recorded a Weigh In at 227.0 lb.
Ettenaj recorded a Journal Entry.
Paulrutter recorded a Weigh In at 184.5 lb.
AnaM2 recorded a Weigh In at 164.7 lb.
Judas13 updated their Food Diary.
boofatshe supported their Weigh In.