kmartdollie's Journal, 02 September 2010

Staying on track. I didn't get up in time to go swimming today but I intend to tomorrow. Tonight at work a coworker brought some delicious cinammon bread, and I had two slices. However, I'm still in my RDI and had a sweet potato when I got home for dinner. I am noticing that the majority of my calories come from carbohydrates, which is something I notice because I'm so used to being on the Atkins diet. I am much happier this way - I think the carbs are helping me to produce more dopamine! I like calorie counting a lot better than anything else - I've been doing it for two months now and I have lost 14 pounds so far. I am hoping to lose 7 pounds this month, but I really have to stay on track and keep exercising religiuosly, which for me means hitting the pool.

Diet Calendar Entries for 02 September 2010:
1274 kcal Fat: 12.86g | Prot: 46.45g | Carb: 249.63g.   Breakfast: skim milk, Raisin Bran. Dinner: Lean Cuisine pepperoni Pizza, A-1 steak sauce, sweet potato. Snacks/Other: cinammon raisin bread, 1 slice large cinammon raisin bread, brown sugar. more...
2750 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmartdollie's own diet



kmartdollie's weight history


kmartdollie's Recent Activity

kmartdollie's Own Activity

No recent activity.

kmartdollie's Buddies

FullaBella commented on Sweet Ce's Journal Entry.

Other Member Diet Recent Activity

ckcharis23 recorded a Weigh In at 133.5 lb.
CeeElle recorded a Weigh In at 146.0 lb.
Chiquitabanana76 joined group 30's with 50-100 lbs to Lose.
Andys857 recorded a Weigh In at 175.4 lb.
djnm recorded a Weigh In at 147.4 lb.
GH1017 recorded a Weigh In at 206.4 lb.
LindaLea14 recorded a Weigh In at 288.0 lb.
TRYING3 recorded a Weigh In at 126.5 lb.