luvinlife09's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
168.0 lb Lost so far: 21.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1179 kcal Fat: 86.77g | Prot: 62.21g | Carb: 36.65g.   Breakfast: Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Trader Joe's Organic Sour Cream, Mushrooms, Onions, Land O'Lakes Fresh Buttery Taste Spread, Cheddar Cheese, Red Sweet Pepper, Open Nature Smoked Andouille Chicken Sausage, Earthbound Farm Organic Mixed Baby Kales, Earthbound Farm Organic Spinach, Egg. Dinner: Atkins Crustless Chicken Pot Pie, Earthbound Farm Organic Spinach, Broccoli, Onions, Black Olives, Bolthouse Farms Ceasar Parmigiano Yogurt Dressing. Snacks/Other: Emerald Cocoa Roast Almonds. more...
on diet Atkins   steady weight

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