luvinlife09's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
168.0 lb Lost so far: 21.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1179 kcal Fat: 86.77g | Prot: 62.21g | Carb: 36.65g.   Breakfast: Egg, Red Sweet Pepper, Coffee, Cheddar Cheese, Mushrooms, Onions, Land O'Lakes Fresh Buttery Taste Spread, Horizon Organic Half & Half (Ultra Pasteurized), Trader Joe's Organic Sour Cream, Open Nature Smoked Andouille Chicken Sausage, Earthbound Farm Organic Spinach, Earthbound Farm Organic Mixed Baby Kales. Dinner: Atkins Crustless Chicken Pot Pie, Earthbound Farm Organic Spinach, Bolthouse Farms Ceasar Parmigiano Yogurt Dressing, Onions, Broccoli, Black Olives. Snacks/Other: Emerald Cocoa Roast Almonds. more...
on diet Atkins   steady weight



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