luvinlife09's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
168.0 lb Lost so far: 21.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1179 kcal Fat: 86.77g | Prot: 62.21g | Carb: 36.65g.   Breakfast: Coffee, Cheddar Cheese, Mushrooms, Onions, Horizon Organic Half & Half (Ultra Pasteurized), Trader Joe's Organic Sour Cream, Open Nature Smoked Andouille Chicken Sausage, Land O'Lakes Fresh Buttery Taste Spread, Earthbound Farm Organic Mixed Baby Kales, Earthbound Farm Organic Spinach, Red Sweet Pepper, Egg. Dinner: Black Olives, Atkins Crustless Chicken Pot Pie, Earthbound Farm Organic Spinach, Bolthouse Farms Ceasar Parmigiano Yogurt Dressing, Onions, Broccoli. Snacks/Other: Emerald Cocoa Roast Almonds. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



luvinlife09's weight history


luvinlife09's Recent Activity

luvinlife09's Own Activity

luvinlife09 updated their Food Diary.
luvinlife09 added Rain2870's Chocolate Almond Joy's recipe to their cook book.
luvinlife09 commented on GETMOODY's Journal Entry.
luvinlife09 commented on GETMOODY's Journal Entry.

luvinlife09's Buddies

shadowx1110 updated their Food Diary.
GETMOODY commented on their Journal Entry.

Other Member Diet Recent Activity

Alguienquevieneporaca recorded a Weigh In at 190.0 lb.
sparklescarried updated their Food Diary.
gob8689 added kclab's Crustless Asparagus Quiche recipe to their cook book.
mankb recorded a Weigh In at 180.8 lb.
intlgirltk replied to noonw's post - Looking for a buddy..
Markdiederich recorded a Weigh In at 222.0 lb.
Naghoom recorded a Weigh In at 135.0 lb.
NicGriffith updated their Food Diary.