luvinlife09's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
168.0 lb Lost so far: 21.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1179 kcal Fat: 86.77g | Prot: 62.21g | Carb: 36.65g.   Breakfast: Earthbound Farm Organic Spinach, Trader Joe's Organic Sour Cream, Horizon Organic Half & Half (Ultra Pasteurized), Land O'Lakes Fresh Buttery Taste Spread, Onions, Mushrooms, Cheddar Cheese, Coffee, Open Nature Smoked Andouille Chicken Sausage, Earthbound Farm Organic Mixed Baby Kales, Red Sweet Pepper, Egg. Dinner: Onions, Broccoli, Atkins Crustless Chicken Pot Pie, Bolthouse Farms Ceasar Parmigiano Yogurt Dressing, Earthbound Farm Organic Spinach, Black Olives. Snacks/Other: Emerald Cocoa Roast Almonds. more...
on diet Atkins   steady weight



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