scottholstein's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
186.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
2625 kcal Fat: 103.93g | Prot: 102.92g | Carb: 321.03g.   Breakfast: Frosted Flakes, 100% Whole Wheat Bread. Lunch: Pizza with Meat. Dinner: Grilled Chicken Wrap, French Fries (Regular). Snacks/Other: Ice Cream Cone, McDouble. more...
2786 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Running - 7/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet scottholstein's own diet   losing 2.3 lb a week

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