davruns's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
199.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 May 2013:
694 kcal Fat: 25.60g | Prot: 71.40g | Carb: 46.85g.   Breakfast: Cooked Egg White, Mushrooms, Onions, Green Peppers, Toasted Whole Wheat Bread. Lunch: Mixed Salad Greens, Lettuce Salad with Cheese, Tomato and/or Carrots, Thousand Island Dressing, Cooked Salmon. Snacks/Other: Nonfat Light Greek Yogurt - Strawberry. more...
2357 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet davruns's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for davruns's own diet



davruns's weight history


davruns's Recent Activity

davruns's Own Activity

No recent activity.

davruns's Buddies

No recent activity.

Other Member Diet Recent Activity

gbothwell recorded a Weigh In at 155.0 lb.
Charliebiii recorded a Weigh In at 231.6 lb.
wedo56 recorded a Journal Entry and a Weigh In at 252.0 lb.
Sherriindenver recorded a Weigh In at 132.4 lb.
malloryjones recorded a Weigh In at 135.2 lb.
Dawneur recorded a Journal Entry and a Weigh In at 153.6 lb.
Commando501 recorded a Weigh In at 171.2 lb.
bradntyler commented on their Weigh In.