davruns's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
199.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 May 2013:
694 kcal Fat: 25.60g | Prot: 71.40g | Carb: 46.85g.   Breakfast: Green Peppers, Onions, Mushrooms, Toasted Whole Wheat Bread, Cooked Egg White. Lunch: Cooked Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Mixed Salad Greens, Thousand Island Dressing. Snacks/Other: Nonfat Light Greek Yogurt - Strawberry. more...
2357 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet davruns's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for davruns's own diet



davruns's weight history


davruns's Recent Activity

davruns's Own Activity

No recent activity.

davruns's Buddies

No recent activity.

Other Member Diet Recent Activity

robertsimoneau updated their Food Diary.
jpurifoy521 recorded a Weigh In at 204.2 lb.
Mikie recorded a Weigh In at 231.0 lb.
HannahNiD recorded a Weigh In at 159.8 lb.
fastcarz28 recorded a Weigh In at 227.0 lb.
lindaling updated their Exercise Diary.
rocketeer replied to sandycatiller's challenge post - Oh No.
ragsweb recorded a Weigh In at 214.5 lb.