davruns's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
199.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 May 2013:
694 kcal Fat: 25.60g | Prot: 71.40g | Carb: 46.85g.   Breakfast: Toasted Whole Wheat Bread, Green Peppers, Onions, Mushrooms, Cooked Egg White. Lunch: Cooked Salmon, Mixed Salad Greens, Lettuce Salad with Cheese, Tomato and/or Carrots, Thousand Island Dressing. Snacks/Other: Nonfat Light Greek Yogurt - Strawberry. more...
2357 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet davruns's own diet  



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