Lfreas's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013

Diet Calendar Entries for 06 May 2013:
920 kcal Fat: 38.34g | Prot: 64.58g | Carb: 88.78g.   Breakfast: Nescafe Mocha Cappuccino, chocolate idealshake. Lunch: horseradish mayo, salsa, bell pepper, tuna, taco sauce, onion, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, taco seasoning. Dinner: Great Value Taco Seasoning, Onions, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Kraft Light Done Right Three Cheese Ranch Dressing, Luby's Spring Mix Salad, Boca Meatless Ground Crumbles, Boca Meatless Ground Crumbles. Snacks/Other: Tillamook Sticky Bun, Watermelon. more...
3436 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 18 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 1 hour and 22 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein   

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