Lfreas's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013

Diet Calendar Entries for 06 May 2013:
920 kcal Fat: 38.34g | Prot: 64.58g | Carb: 88.78g.   Breakfast: Nescafe Mocha Cappuccino, chocolate idealshake. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, tuna, taco sauce, onion, taco seasoning, salsa, bell pepper, horseradish mayo. Dinner: Great Value Taco Seasoning, Onions, Kraft Light Done Right Three Cheese Ranch Dressing, Luby's Spring Mix Salad, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Boca Meatless Ground Crumbles, Boca Meatless Ground Crumbles. Snacks/Other: Watermelon, Tillamook Sticky Bun. more...
3436 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 18 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 1 hour and 22 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lfreas's weight history


Lfreas's Recent Activity

Lfreas's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gnitegracie recorded a Weight Entry at 171.6 lb.
Sugartits69 supported randyfordamericanartist's Weight Entry.
lightfield recorded a Weight Entry at 199.4 lb.
rickyp452 recorded a Journal Entry and a Weight Entry at 263.0 lb.
leemiddleton recorded a Weight Entry at 188.0 lb.
Phoenix84 supported marshakanady's Weight Entry.
tahoebrun supported Merna baker's Journal Entry.
we are what we eat supported Merna baker's Journal Entry.