Lfreas's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013

Diet Calendar Entries for 06 May 2013:
920 kcal Fat: 38.34g | Prot: 64.58g | Carb: 88.78g.   Breakfast: Nescafe Mocha Cappuccino, chocolate idealshake. Lunch: horseradish mayo, salsa, bell pepper, tuna, taco sauce, onion, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, taco seasoning. Dinner: Great Value Taco Seasoning, Onions, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Kraft Light Done Right Three Cheese Ranch Dressing, Luby's Spring Mix Salad, Boca Meatless Ground Crumbles, Boca Meatless Ground Crumbles. Snacks/Other: Tillamook Sticky Bun, Watermelon. more...
3436 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 18 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 1 hour and 22 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ideal Protein



Lfreas's weight history


Lfreas's Recent Activity

Lfreas's Own Activity

No recent activity.

Lfreas's Buddies

No recent activity.

Other Member Diet Recent Activity

IamaJellybelly updated their Food Diary.
50 Fit and Fabulous recorded a Weigh In at 184.0 lb.
Nademoni recorded a Weigh In at 128.6 lb.
VeggieJunkie commented on Jillzee00's Journal Entry.
glen commented on Jillzee00's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
Rajeeva Kumar Dixit recorded a Weigh In at 207.2 lb.
kuwa2004 recorded a Weigh In at 133.4 lb.