Weigh In record (no journal entry) for 06 May 2013
Diet Calendar Entries for 06 May 2013:
|
920 kcal
|
Fat: 38.34g | Prot: 64.58g | Carb: 88.78g.
Breakfast: chocolate idealshake, Nescafe Mocha Cappuccino. Lunch: horseradish mayo, bell pepper, salsa, taco seasoning, onion, taco sauce, tuna, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Boca Meatless Ground Crumbles, Boca Meatless Ground Crumbles, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Luby's Spring Mix Salad, Kraft Light Done Right Three Cheese Ranch Dressing, Onions, Great Value Taco Seasoning. Snacks/Other: Tillamook Sticky Bun, Watermelon. more...
|
|
3436 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 18 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 22 minutes, Desk Work - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lfreas's weight history
|