Weigh In record (no journal entry) for 06 May 2013
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122.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1434 kcal
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Fat: 72.56g | Prot: 59.91g | Carb: 148.94g.
Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Coffee with Cream. Lunch: Lion's Choice Turkey Sandwich on Wheat, Herbal Tea. Dinner: Pea Soup. Snacks/Other: Chocolate Chip Cookie, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Hershey's Milk Chocolate Kisses. more...
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2031 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 35 minutes, Desk Work - 1 hour and 30 minutes, Standing - 4 hours and 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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