JC17's Journal, 06 May 2013

Tried weight watchers- no help.
200.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1483 kcal Fat: 44.66g | Prot: 80.80g | Carb: 219.71g.   Breakfast: Coffee Creamer - Creme Brulee, Organic Fat Free Milk, Raisin Bran. Lunch: Oikos Organic Vanilla Greek Yogurt, Ancient Grains Whole Grain Bread (Pepperidge Farm), Deli Turkey or Chicken Breast Meat, Fat Free Sharp Cheddar Cheese Singles, Gala Apples, HELLMANN LIGHT MAYO. Dinner: Lettuce Salad with Assorted Vegetables, Light Catalina Reduced Fat Dressing, Fried Chicken Thigh. Snacks/Other: Bananas, Cauliflower, Reduced Fat Colby-Jack Cheese Sticks, Reduced Fat Sour Cream. more...
on diet JC17's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for JC17's own diet

 next entry - JC17  (01 Jul)

JC17's weight history

JC17's Recent Activity

JC17's Own Activity

No recent activity.

JC17's Buddies

No recent activity.

Other Member Diet Recent Activity

tank33 recorded a Weigh In at 245.0 lb.
SueCav recorded a Weigh In at 162.0 lb.
benjaminbesaw recorded a Journal Entry and a Weigh In at 239.2 lb.
Sherry Anna commented on AmberLaine's Journal Entry.
Herecomestrouble recorded a Weigh In at 230.0 lb.
margaritabfit recorded a Weigh In at 169.0 lb.
Gus Ruiz recorded a Weigh In at 176.4 lb.
always me 79 commented on their Journal Entry.