JC17's Journal, 06 May 2013

Tried weight watchers- no help.
200.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1483 kcal Fat: 44.66g | Prot: 80.80g | Carb: 219.71g.   Breakfast: Raisin Bran, Organic Fat Free Milk, Coffee Creamer - Creme Brulee. Lunch: Ancient Grains Whole Grain Bread (Pepperidge Farm), HELLMANN LIGHT MAYO, Fat Free Sharp Cheddar Cheese Singles, Oikos Organic Vanilla Greek Yogurt, Gala Apples, Deli Turkey or Chicken Breast Meat. Dinner: Light Catalina Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Fried Chicken Thigh. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Reduced Fat Sour Cream, Cauliflower, Bananas. more...
on diet JC17's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JC17's weight history

JC17's Recent Activity

JC17's Own Activity

No recent activity.

JC17's Buddies

No recent activity.

Other Member Diet Recent Activity

benensky updated their Exercise Diary.
metamora recorded a Weigh In at 130.5 lb.
aviatorpugs updated their Food Diary.
CandissTC supported erikahollister's Weigh In.
Princesa.mxmx and pizza.is.bae are now buddies.
Phil commented on warrenwinter's Journal Entry.
Becca P supported warrenwinter's Journal Entry.
warrenwinter commented on sonnymac's Journal Entry.