JC17's Journal, 06 May 2013

Tried weight watchers- no help.
200.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1483 kcal Fat: 44.66g | Prot: 80.80g | Carb: 219.71g.   Breakfast: Raisin Bran, Organic Fat Free Milk, Coffee Creamer - Creme Brulee. Lunch: Ancient Grains Whole Grain Bread (Pepperidge Farm), HELLMANN LIGHT MAYO, Fat Free Sharp Cheddar Cheese Singles, Oikos Organic Vanilla Greek Yogurt, Gala Apples, Deli Turkey or Chicken Breast Meat. Dinner: Light Catalina Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Fried Chicken Thigh. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Reduced Fat Sour Cream, Cauliflower, Bananas. more...
on diet JC17's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JC17's own diet

 next entry - JC17  (01 Jul)


JC17's weight history


JC17's Recent Activity

JC17's Own Activity

No recent activity.

JC17's Buddies

No recent activity.

Other Member Diet Recent Activity

Ssgt Eaglebeak recorded a Weigh In at 232.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cybersis recorded a Weigh In at 119.0 lb.
Siegels recorded a Weigh In at 143.6 lb.
ericzarahn recorded a Weigh In at 276.4 lb.
qtdarkie joined challenge 12 weeks, lose 10%.
fisker1 recorded a Weigh In at 163.4 lb.
angussmith recorded a Weigh In at 145.8 lb.