JC17's Journal, 06 May 2013

Tried weight watchers- no help.
200.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1483 kcal Fat: 44.66g | Prot: 80.80g | Carb: 219.71g.   Breakfast: Raisin Bran, Organic Fat Free Milk, Coffee Creamer - Creme Brulee. Lunch: Ancient Grains Whole Grain Bread (Pepperidge Farm), HELLMANN LIGHT MAYO, Fat Free Sharp Cheddar Cheese Singles, Oikos Organic Vanilla Greek Yogurt, Gala Apples, Deli Turkey or Chicken Breast Meat. Dinner: Light Catalina Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Fried Chicken Thigh. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Reduced Fat Sour Cream, Cauliflower, Bananas. more...
on diet JC17's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JC17's weight history


JC17's Recent Activity

JC17's Own Activity

No recent activity.

JC17's Buddies

No recent activity.

Other Member Diet Recent Activity

spacey48 replied to arlettaguilford's post - Realizing the beneft of real proteins .
Harrymh recorded a Weigh In at 175.0 lb.
kitty-eared-girl commented on their Journal Entry.
chenemi recorded a Journal Entry.
Arabella66 commented on kmkjmomma's Journal Entry.
kmkjmomma supported ahsiet's Journal Entry.
senna1985i updated their Exercise Diary.
jeffwwill updated their Exercise Diary.