JC17's Journal, 06 May 2013

Tried weight watchers- no help.
200.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1483 kcal Fat: 44.66g | Prot: 80.80g | Carb: 219.71g.   Breakfast: Raisin Bran, Coffee Creamer - Creme Brulee, Organic Fat Free Milk. Lunch: Oikos Organic Vanilla Greek Yogurt, Deli Turkey or Chicken Breast Meat, Ancient Grains Whole Grain Bread (Pepperidge Farm), Fat Free Sharp Cheddar Cheese Singles, Gala Apples, HELLMANN LIGHT MAYO. Dinner: Lettuce Salad with Assorted Vegetables, Light Catalina Reduced Fat Dressing, Fried Chicken Thigh. Snacks/Other: Cauliflower, Bananas, Reduced Fat Colby-Jack Cheese Sticks, Reduced Fat Sour Cream. more...
on diet JC17's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JC17's own diet

 next entry - JC17  (01 Jul)


JC17's weight history


JC17's Recent Activity

JC17's Own Activity

No recent activity.

JC17's Buddies

No recent activity.

Other Member Diet Recent Activity

lachevre recorded a Weigh In at 201.0 lb.
em6596 and snezica are now buddies.
KNuccio recorded a Weigh In at 205.0 lb.
bonnymom1982 recorded a Weigh In at 270.2 lb.
northernmusician recorded a Journal Entry and a Weigh In at 168.6 lb.
Jasmine3199 recorded a Journal Entry and a Weigh In at 157.0 lb.
msbuggirl updated their Exercise Diary.
Johanne commented on DairyFarmersWife's Journal Entry.