JC17's Journal, 06 May 2013

Tried weight watchers- no help.
200.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1483 kcal Fat: 44.66g | Prot: 80.80g | Carb: 219.71g.   Breakfast: Organic Fat Free Milk, Raisin Bran, Coffee Creamer - Creme Brulee. Lunch: Ancient Grains Whole Grain Bread (Pepperidge Farm), Oikos Organic Vanilla Greek Yogurt, Deli Turkey or Chicken Breast Meat, Fat Free Sharp Cheddar Cheese Singles, Gala Apples, HELLMANN LIGHT MAYO. Dinner: Lettuce Salad with Assorted Vegetables, Light Catalina Reduced Fat Dressing, Fried Chicken Thigh. Snacks/Other: Cauliflower, Bananas, Reduced Fat Colby-Jack Cheese Sticks, Reduced Fat Sour Cream. more...
on diet JC17's own diet   gaining 0.1 lb a week

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