Mslorimer's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
246.0 lb Lost so far: 7.5 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1121 kcal Fat: 35.84g | Prot: 45.75g | Carb: 156.40g.   Breakfast: Spicy Lemonade, Bananas, Forme, Skim Milk. Lunch: Tomatoes, Hommus, Sour Dough Bread, Bananas. Dinner: Roasted Grilled or Baked Chicken Thigh, Mixed Salad Greens, Cucumber (with Peel), Red Tomatoes, Extra Virgin Olive Oil, Eat Passionfruit Yoghurt, Sour Dough Bread, Vinegar (Cider). more...
on diet Mslorimer's own diet  

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