Burt8714's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
212.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
2770 kcal Fat: 108.36g | Prot: 116.14g | Carb: 363.82g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Refreshers Orange Mango, Instant Irish Oatmeal - Maple and Brown Sugar. Lunch: Hamburger Bun, Sweet and Sour Sauce, Seasoned Potato Rounds (Tator Tots), Apples , Oranges , Milk (Fat Free or Skim, Calcium Fortified) , Chicken Breast Patty. Dinner: Onions , Ketchup , Original Bratwurst, Wheat Hot Dog Buns. Snacks/Other: Milk Chocolate Almonds, Light String Cheese, Baked Cheetos Crunchy Cheese Flavored Snacks, Minis Chocolate Candies (Fun Size). more...
3337 kcal Activities & Exercise: Run - 30 minutes, Desk Work - 7 hours, Standing - 1 hour, Driving - 50 minutes, Sitting - 5 hours and 40 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
on diet Burt8714's own diet   steady weight

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