Burt8714's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
212.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
2770 kcal Fat: 108.36g | Prot: 116.14g | Carb: 363.82g.   Breakfast: Refreshers Orange Mango, Instant Irish Oatmeal - Maple and Brown Sugar, Skim or Nonfat Milk (Calcium Fortified). Lunch: Hamburger Bun, Apples , Oranges , Sweet and Sour Sauce, Milk (Fat Free or Skim, Calcium Fortified) , Chicken Breast Patty, Seasoned Potato Rounds (Tator Tots). Dinner: Original Bratwurst, Onions , Ketchup , Wheat Hot Dog Buns. Snacks/Other: Milk Chocolate Almonds, Minis Chocolate Candies (Fun Size), Light String Cheese, Baked Cheetos Crunchy Cheese Flavored Snacks. more...
3337 kcal Activities & Exercise: Run - 30 minutes, Desk Work - 7 hours, Standing - 1 hour, Driving - 50 minutes, Sitting - 5 hours and 40 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
on diet Burt8714's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Burt8714's own diet



Burt8714's weight history


Burt8714's Recent Activity

Burt8714's Own Activity

Burt8714 recorded a Weigh In at 218.1 lb.
Burt8714 recorded a Weigh In at 218.8 lb.
Burt8714 recorded a Weigh In at 219.5 lb.
Burt8714 recorded a Weigh In at 220.5 lb.

Burt8714's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported HCB's Journal Entry.
unrulywwitch recorded a Journal Entry and a Weigh In at 255.0 lb.
HCB recorded a Journal Entry.
Mutzka recorded a Weigh In at 235.0 lb.
dug updated their Exercise Diary.
LadyBea40 recorded a Weigh In at 210.0 lb.
MmeB recorded a Journal Entry and a Weigh In at 167.2 lb.
Morticia60 recorded a Weigh In at 215.0 lb.