rorhue's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1100 kcal Fat: 36.52g | Prot: 35.68g | Carb: 160.93g.   Breakfast: Coffee with Cream, Rice Krispies Gluten Free Toasted Brown Rice Cereal, Bananas. Lunch: Peach Yogurt, Chicken Enchilada Bake. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fried Egg. more...
2918 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Sitting - 3 hours, Shopping - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.1 lb a week

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