Taz1981's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
195.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
2044 kcal Fat: 57.14g | Prot: 137.36g | Carb: 236.27g.   Breakfast: ISO 100, Jamon Cocido, Cheddar Cheese, Pan Blanco. Lunch: Boiled Potato, Hamburguesa Vacuno. Dinner: Frutas con Frutos Rojos 0 Materia Grasa, Pan Blanco, Mostaza, Jamon Cocido, Ketchup. Snacks/Other: Blood Orange, Original. more...
3181 kcal Activities & Exercise: Gym - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sitting - 1 hour. more...
on diet Taz1981's own diet  

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