TToppin's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
196.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1542 kcal Fat: 80.57g | Prot: 44.27g | Carb: 188.65g.   Breakfast: Green Goodness Fruit Smoothie. Lunch: Potato Salad with Egg. Dinner: Original Cheesecake (6"), Skinless Chicken Breast, Baby Spinach, Barbecued Pork Spareribs with Sauce, Broccoli Flower Clusters, Mashed Potato (from Fresh). Snacks/Other: Refried Beans (Canned), Cherry Cobbler, Tortilla Chips, Lemonhead Candy, Avocado. more...
3099 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 2.4 lb a week

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