phyllis j's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
219.8 lb Lost so far: 4.2 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1120 kcal Fat: 41.16g | Prot: 45.36g | Carb: 150.84g.   Breakfast: Navels Oranges, Medifast Hearty Peach Oatmeal. Lunch: Navels Oranges, Chocolate Coated Granola Bar with Nuts. Dinner: KFC Cole Slaw, KFC Original Recipe Chicken Strips (2), KFC Biscuit. Snacks/Other: Oranges, Oranges. more...
on diet phyllis j's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for phyllis j's own diet



phyllis j's weight history


phyllis j's Recent Activity

phyllis j's Own Activity

No recent activity.

phyllis j's Buddies

No recent activity.

Other Member Diet Recent Activity

duke_duke recorded a Weigh In at 190.2 lb.
mostafa1360 recorded a Weigh In at 280.4 lb.
Deb_N supported FullaBella's Journal Entry.
sekline recorded a Weigh In at 196.5 lb.
Mike3955 recorded a Weigh In at 183.2 lb.
Narrr1 recorded a Weigh In at 196.2 lb.
Geminibaybe recorded a Weigh In at 152.0 lb.
iza__sz recorded a Weigh In at 129.4 lb.