phyllis j's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
219.8 lb Lost so far: 4.2 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1120 kcal Fat: 41.16g | Prot: 45.36g | Carb: 150.84g.   Breakfast: Navels Oranges, Medifast Hearty Peach Oatmeal. Lunch: Navels Oranges, Chocolate Coated Granola Bar with Nuts. Dinner: KFC Original Recipe Chicken Strips (2), KFC Biscuit, KFC Cole Slaw. Snacks/Other: Oranges, Oranges. more...
on diet phyllis j's own diet   losing 0.2 lb a week

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