phyllis j's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
219.8 lb Lost so far: 4.2 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1120 kcal Fat: 41.16g | Prot: 45.36g | Carb: 150.84g.   Breakfast: Medifast Hearty Peach Oatmeal, Navels Oranges. Lunch: Navels Oranges, Chocolate Coated Granola Bar with Nuts. Dinner: KFC Cole Slaw, KFC Biscuit, KFC Original Recipe Chicken Strips (2). Snacks/Other: Oranges, Oranges. more...
on diet phyllis j's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for phyllis j's own diet



phyllis j's weight history


phyllis j's Recent Activity

phyllis j's Own Activity

No recent activity.

phyllis j's Buddies

No recent activity.

Other Member Diet Recent Activity

mdmprple recorded a Weigh In at 187.2 lb.
JW4444 supported gonzalez01's Journal Entry.
Kiwinana supported Itzjstjeff's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 155.2 lb.
Tomster50 updated their Food Diary.
Itzjstjeff recorded a Weigh In at 233.0 lb.
warakapeace recorded a Weigh In at 316.0 lb.
gingin40 supported Draglist's Journal Entry.