phyllis j's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
219.8 lb Lost so far: 4.2 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1120 kcal Fat: 41.16g | Prot: 45.36g | Carb: 150.84g.   Breakfast: Navels Oranges, Medifast Hearty Peach Oatmeal. Lunch: Navels Oranges, Chocolate Coated Granola Bar with Nuts. Dinner: KFC Original Recipe Chicken Strips (2), KFC Biscuit, KFC Cole Slaw. Snacks/Other: Oranges, Oranges. more...
on diet phyllis j's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



phyllis j's weight history


phyllis j's Recent Activity

phyllis j's Own Activity

No recent activity.

phyllis j's Buddies

No recent activity.

Other Member Diet Recent Activity

tlschwenn supported PGM012197's Journal Entry.
jherver recorded a Journal Entry.
lovingmomma supported sheri1971's Journal Entry.
Rckc supported joeybfat's Journal Entry.
Yourpissingmeoff recorded a Weight Entry at 268.8 lb.
erikahollister commented on kbrammer's Journal Entry.
Honnolulu10 updated their Exercise Diary.
wanda_123 recorded a Weight Entry at 125.7 lb.