Katbad's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
148.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1135 kcal Fat: 32.94g | Prot: 76.40g | Carb: 114.99g.   Breakfast: Fiber Supplement, Coffee (Brewed From Grounds), Better'n Eggs, Reduced Fat Pepper Jack Cheese Slices, Smoked Honey Ham, Viactiv Multi-Vitamin, Milk Chocolate Calcium Chews. Lunch: Romaine Lettuce, Red Tomatoes, Cucumber (Peeled), Tzatziki Yogurt Dip Greek Style, Roasted Red Peppers, Salmon, Quinoa (Cooked). Snacks/Other: Rolo Milk Chocolate Chewy Caramels, Fat Free Chocolate Vanilla Swirl Pudding Snack. more...
1635 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Katbad's own diet   gaining 1.6 lb a week

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