Katbad's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
148.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1135 kcal Fat: 32.94g | Prot: 76.40g | Carb: 114.99g.   Breakfast: Better'n Eggs, Fiber Supplement, Coffee (Brewed From Grounds), Smoked Honey Ham, Milk Chocolate Calcium Chews, Viactiv Multi-Vitamin, Reduced Fat Pepper Jack Cheese Slices. Lunch: Quinoa (Cooked), Salmon, Romaine Lettuce, Roasted Red Peppers, Tzatziki Yogurt Dip Greek Style, Cucumber (Peeled), Red Tomatoes. Snacks/Other: Fat Free Chocolate Vanilla Swirl Pudding Snack, Rolo Milk Chocolate Chewy Caramels. more...
1635 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Katbad's own diet   gaining 1.6 lb a week

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taritai joined group 20's with 50-100 lbs to Lose.
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88elizabethcady88 updated their Exercise Diary.
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