Arti SG's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
160.9 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1323 kcal Fat: 15.37g | Prot: 64.66g | Carb: 244.06g.   Breakfast: Low Fat Milk, Tomatoes, Multigrain Bread. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Roti, MTR Rajma Masala. Dinner: bottle gourd, Roti, Cal-Organic Farms Organic Peeled Yellow Carrots, Cucumber (Peeled), Tomatoes. Snacks/Other: Multigrain Bread, Egg White, Tomatoes, Tea with Milk and Sugar. more...
2351 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 20 minutes, Standing - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
on diet Arti SG's own diet  



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