BBD5's Journal, 06 May 2013

Monday.. My mood matches the weather - it's raining, i'm stressed out, I have a pinch nerve in neck.. What else can I ask for?? :( .. Good thing is I weighed in this morning and I'm holding the 166 mark!! Hope this stress doesn't throw me off..
I've got to hang in there!!
166.0 lb Lost so far: 44.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 May 2013:
670 kcal Fat: 38.23g | Prot: 58.90g | Carb: 24.31g.   Breakfast: Coffee, Torani Sugar Free Vanilla Syrup, Kroger Half & Half, Pork/Beef Parmesan Muffins. Dinner: Great Value Extra Virgin Olive Oil, Cabbage, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Lawry's Seasoned Salt. Snacks/Other: Water (Bottled). more...
2968 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Shopping - 30 minutes, Sitting - 10 hours and 55 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Stationary Bike - 50 minutes. more...
on diet Atkins   steady weight


44 lost and 11 to go? You must not sabotage yourself over a mood! Sit and take 20 long deep breaths and with each breath think of something you are grateful for. Stress gone.  
07 May 13 by member: ElizabethEl
Thank you ElizabethE! Didn't sabotage with eating..I just get overwhelmed when stressed to the maxx!! Anxiety kicks in etc etc.. Thank you for the pep talk! Very much appreciated!  
08 May 13 by member: BBD5


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