bruja1979's Journal, 06 May 2013

I am working out daily, Monday - Friday, for about 1 hour to an 1 1/2 and for some reason I just can get my wieght down! Kinda frustrating but I do feel more energized and my clothes are fitting better. I just wish i could see the numbers go down. I dont weigh myself on a daily basis or a weekly basis for that matter. But when I do jump on the numbers are about the same! Ugggghhhh

I have to be more vigilant about keeping track of my food intake. I have changed some eating habits but I really have been "lax" on writing my intake down.

I will try to be more on top of my food journal just to see if there is something I am missing. I love the workouts and cant wait to get to the gym every morning but I want the numbers to go down. I want to be closer to my goal.

Just a little frustrated!

Diet Calendar Entries for 06 May 2013:
627 kcal Fat: 18.05g | Prot: 33.28g | Carb: 84.00g.   Breakfast: Coca-Cola Diet Coke, Publix Fat Free Light Raspberry Yogurt. Lunch: Progresso Rich & Hearty Chicken Corn Chowder, Coca-Cola Diet Coke (Can). Snacks/Other: Coffee (Brewed From Grounds), 7-Eleven Creamer, Truvia Calorie Free Sweetener, Dannon Greek Yogurt - Strawberry, Xerveo. more...
3188 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Housework - 2 hours. more...
on diet bruja1979's own diet  



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