hbkim's Journal, 06 May 2013

Didn't quite lose 7 lbs. in the 7 lbs off in April challenge. Lost 6 lbs. Somehow managed to gain a lb overnight, even though I ate less than usual, but it was 2 feed days in a row over the weekend.
155.0 lb Lost so far: 11.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
121 kcal Fat: 1.96g | Prot: 12.22g | Carb: 14.65g.   Breakfast: Cream (Half & Half), Blueberries, Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Greek Style Nonfat Yogurt - Plain. more...
2605 kcal Activities & Exercise: Desk Work - 7 hours and 20 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes, Sitting - 6 hours and 40 minutes, Driving - 1 hour and 30 minutes. more...
on diet 5:2 Fast Diet  



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