hbkim's Journal, 06 May 2013

Didn't quite lose 7 lbs. in the 7 lbs off in April challenge. Lost 6 lbs. Somehow managed to gain a lb overnight, even though I ate less than usual, but it was 2 feed days in a row over the weekend.
155.0 lb Lost so far: 11.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
121 kcal Fat: 1.96g | Prot: 12.22g | Carb: 14.65g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Cream (Half & Half). more...
2605 kcal Activities & Exercise: Desk Work - 7 hours and 20 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes, Sitting - 6 hours and 40 minutes, Driving - 1 hour and 30 minutes. more...
on diet 5:2 Fast Diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hbkim's weight history


hbkim's Recent Activity

hbkim's Own Activity

No recent activity.

hbkim's Buddies

butterfliesrfree updated their Exercise Diary.
redgirl1974 recorded a Journal Entry.

Other Member Diet Recent Activity

apriladams1 recorded a Weigh In at 266.0 lb.
Cani_Trucker recorded a Weigh In at 230.2 lb.
mankb recorded a Weigh In at 196.4 lb.
Faaip updated their Food Diary.
gecknor recorded a Weigh In at 220.5 lb.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.
malissafabela recorded a Weigh In at 240.0 lb.
Kimberly Dawn 65 supported Dondav's Journal Entry.