hbkim's Journal, 06 May 2013

Didn't quite lose 7 lbs. in the 7 lbs off in April challenge. Lost 6 lbs. Somehow managed to gain a lb overnight, even though I ate less than usual, but it was 2 feed days in a row over the weekend.
155.0 lb Lost so far: 11.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
121 kcal Fat: 1.96g | Prot: 12.22g | Carb: 14.65g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Cream (Half & Half). more...
2605 kcal Activities & Exercise: Desk Work - 7 hours and 20 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes, Sitting - 6 hours and 40 minutes, Driving - 1 hour and 30 minutes. more...
on diet 5:2 Fast Diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hbkim's weight history


hbkim's Recent Activity

hbkim's Own Activity

No recent activity.

hbkim's Buddies

redgirl1974 commented on CelticBombshell's Journal Entry.

Other Member Diet Recent Activity

FloridaAngel supported rhontique's Journal Entry.
Becca P supported rhontique's Journal Entry.
foxfire101260 recorded a Weight Entry at 298.8 lb.
Timg2500 supported wannabhealthier's Journal Entry.
Jozette99 commented on their Journal Entry.
Moonfairie supported idiay's Weight Entry.
Erin zag recorded a Weight Entry at 185.0 lb.
jadepond recorded a Journal Entry.