hbkim's Journal, 06 May 2013

Didn't quite lose 7 lbs. in the 7 lbs off in April challenge. Lost 6 lbs. Somehow managed to gain a lb overnight, even though I ate less than usual, but it was 2 feed days in a row over the weekend.
155.0 lb Lost so far: 11.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
121 kcal Fat: 1.96g | Prot: 12.22g | Carb: 14.65g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Cream (Half & Half). more...
2605 kcal Activities & Exercise: Desk Work - 7 hours and 20 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes, Sitting - 6 hours and 40 minutes, Driving - 1 hour and 30 minutes. more...
on diet 5:2 Fast Diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hbkim's weight history


hbkim's Recent Activity

hbkim's Own Activity

No recent activity.

hbkim's Buddies

redgirl1974 commented on rhontique's Journal Entry.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
ChicaLean supported billtech66's Weigh In.
enlightened one supported lacie rouse's Journal Entry.
Marcus Welby supported mihud's Weigh In.
Keegan222 recorded a Weigh In at 156.0 lb.
lacie rouse supported Babyramband3's Journal Entry.
John10251 supported Catgirl14's Journal Entry.
corgifun recorded a Weigh In at 233.6 lb.