Melikaff's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
129.7 lb Lost so far: 25.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.3 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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