okotzfatty's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
217.6 lb Lost so far: 10.6 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
2040 kcal Fat: 53.90g | Prot: 136.06g | Carb: 252.98g.   Breakfast: Cooked Egg White, Low Fat Ice Cream Cups - Cookies 'N Cream. Lunch: Turkey Sandwich, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Fat Free Italian Dressing. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Gourmet Spinach & Cheese Ravioli, Three Cheese Italian Pasta Sauce, Samoas, Pop-Tarts Frosted - Cookies & Creme. more...
2404 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet okotzfatty's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



okotzfatty's weight history


okotzfatty's Recent Activity

okotzfatty's Own Activity

okotzfatty recorded a Weight Entry at 222.4 lb.
okotzfatty recorded a Weight Entry at 221.6 lb.
okotzfatty recorded a Weight Entry at 217.6 lb.
okotzfatty recorded a Weight Entry at 218.0 lb.

Following

gkotz720 recorded a Weight Entry at 189.8 lb.

Other Member Diet Recent Activity

Homegrown Sweet recorded a Weight Entry at 150.0 lb.
Depmoiduocyeu supported yecenia88's Weight Entry.
Euro_trash recorded a Weight Entry at 178.0 lb.
amjohnson recorded a Journal Entry and a Weight Entry at 153.0 lb.
Razorback91 supported LaShrebeka_BeastMode's Journal Entry.
mastervan recorded a Weight Entry at 217.9 lb.
erink78 commented on LaShrebeka_BeastMode's Journal Entry.
KB Cutie commented on scruffy172's Journal Entry.