okotzfatty's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
217.6 lb Lost so far: 10.6 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
2040 kcal Fat: 53.90g | Prot: 136.06g | Carb: 252.98g.   Breakfast: Cooked Egg White, Low Fat Ice Cream Cups - Cookies 'N Cream. Lunch: Turkey Sandwich, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Fat Free Italian Dressing. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Gourmet Spinach & Cheese Ravioli, Three Cheese Italian Pasta Sauce, Samoas, Pop-Tarts Frosted - Cookies & Creme. more...
2404 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet okotzfatty's own diet   losing 0.7 lb a week

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