lisaba's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
134.8 lb Lost so far: 30.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1626 kcal Fat: 68.74g | Prot: 92.30g | Carb: 160.69g.   Breakfast: Quaker Quick Oats, Extra Virgin Olive Oil, Crystal Farms All Whites 100% Liquid Egg Whites, Papayas, Pure Via Stevia. Lunch: Sorrento Whole Milk Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Pringles Original Potato Crisps, Lasagna Noodles Pasta. Dinner: Pure Via Stevia, Jif Natural Creamy Peanut Butter, Axelrod Nonfat Cottage Cheese, Turkey Ham. Snacks/Other: Almonds, Papayas. more...
1838 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lisaba's own diet   losing 0.1 lb a week



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