lisaba's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
134.8 lb Lost so far: 30.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1626 kcal Fat: 68.74g | Prot: 92.30g | Carb: 160.69g.   Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Pure Via Stevia, Quaker Quick Oats, Extra Virgin Olive Oil, Papayas. Lunch: Prego Traditional Spaghetti Sauce, Sorrento Whole Milk Mozzarella Cheese, Lasagna Noodles Pasta, Pringles Original Potato Crisps. Dinner: Pure Via Stevia, Turkey Ham, Jif Natural Creamy Peanut Butter, Axelrod Nonfat Cottage Cheese. Snacks/Other: Almonds, Papayas. more...
1838 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lisaba's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lisaba's own diet



lisaba's weight history


lisaba's Recent Activity

lisaba's Own Activity

No recent activity.

lisaba's Buddies

No recent activity.

Other Member Diet Recent Activity

Altendorf updated their Food Diary.
SuccessThisTime58 supported e20561's Weigh In.
TonyFar recorded a Weigh In at 209.7 lb.
Shazza_32 recorded a Weigh In at 146.6 lb.
bwa123 recorded a Weigh In at 145.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lieketenhave recorded a Weigh In at 183.9 lb.
sickoatze recorded a Weigh In at 232.1 lb.