ianbag13045's Journal, 06 May 2013

178.0 lb Lost so far: 43.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 66.85g | Prot: 80.94g | Carb: 190.00g.   Breakfast: Coffee with Cream and Sugar, Honey Bunches of Oats Greek, Vitamin D Whole Milk. Lunch: Chicken & Bacon Pizza (Large), Clementines, 97% Fat Free Cooked Ham, Split Top Wheat Bread. Dinner: Thin Crust - Meat-Trio Pizza. Snacks/Other: Tea with Milk and Sugar. more...

2408 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...