wendysue13's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
141.0 lb Lost so far: 25.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
935 kcal Fat: 36.72g | Prot: 43.30g | Carb: 120.09g.   Breakfast: Almond Breeze Original, Honey Nut with Whole Grain Cheerios, Granola. Lunch: Blue Chips, Hass Avocado, 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Baby Carrots, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: 97% Fat Free Fully Cooked Canadian Bacon, Light Balsamic & Basil Vinaigrette. Snacks/Other: Shortbread Cookies, Strawberries, Light & Fit Greek - Blueberry, Dark Chocolate with Raspberry Filling. more...
on diet wendysue13's own diet   gaining 3.5 lb a week

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