Senyah7's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
142.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1956 kcal Fat: 40.56g | Prot: 159.73g | Carb: 247.80g.   Breakfast: Egg, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White, Honeydew Melons, Canola Oil Cooking Spray. Lunch: Extra Virgin Olive Oil, Brown Rice (Long-Grain, Cooked), Kidney Beans (Without Salt, Cooked, Boiled), Tilapia (Fish), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Kidney Beans (Without Salt, Cooked, Boiled), Brown Rice (Long-Grain, Cooked), Ahi Tuna Steaks, Extra Virgin Olive Oil. Snacks/Other: Trader Joe's Rolled Oats, Nature's Basket Whey Protein Powder, Nature's Basket Whey Protein Powder, Red Mill Rolled Oats, Oranges, Pacific Natural Foods Organic Unsweetened Almond Milk, Pacific Natural Foods Organic Unsweetened Almond Milk, Organic Ground Flaxseed, Bananas. more...
1650 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Senyah7's own diet   steady weight

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