ari285's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
270.8 lb Lost so far: 9.4 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
2442 kcal Fat: 89.46g | Prot: 160.71g | Carb: 244.14g.   Breakfast: Coffee (Brewed From Grounds) , No Calorie Sweetener Packets. Lunch: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Dinner: Lemonade Drink Mix, Cheesecake with Fruit, Lasagna with Meat. Snacks/Other: Orange Smooth Multihealth Fiber. more...
3805 kcal Activities & Exercise: Standing - 1 hour and 15 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 1 hour, Driving - 4 hours and 15 minutes. more...
on diet ari285's own diet  

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ari285 recorded a Weigh In at 276.2 lb.
ari285 recorded a Weigh In at 274.2 lb.
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