Dwight Denso's Journal, 06 May 2013

203.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1494 kcal

Fat: 60.75g | Prot: 63.75g | Carb: 178.62g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Honey Maple Ham on Honey Wheat Sandwich, Peanut Butter. Dinner: Sweet Potato. Snacks/Other: Creamery Fresh Cookies and Cream Ice Cream, Snack Cracker, Cheddar Cheese. more...

2394 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...