Dwight Denso's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
203.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1494 kcal Fat: 60.75g | Prot: 63.75g | Carb: 178.62g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Peanut Butter, Honey Maple Ham on Honey Wheat Sandwich. Dinner: Sweet Potato. Snacks/Other: Cheddar Cheese, Snack Cracker, Creamery Fresh Cookies and Cream Ice Cream. more...
2394 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   gaining 10.5 lb a week



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