Dwight Denso's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
203.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1494 kcal Fat: 60.75g | Prot: 63.75g | Carb: 178.62g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Honey Maple Ham on Honey Wheat Sandwich, Peanut Butter. Dinner: Sweet Potato. Snacks/Other: Cheddar Cheese, Creamery Fresh Cookies and Cream Ice Cream, Snack Cracker. more...
2394 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...



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persinger189 added lettygaylor's Big Beef Pot Pie recipe to their cook book.
leymar recorded a Weigh In at 125.7 lb.
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izzypup68 supported alphamares's Journal Entry.