khangee's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
182.0 lb Lost so far: 49.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
798 kcal Fat: 17.57g | Prot: 30.87g | Carb: 140.25g.   Breakfast: Bananas, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt. more...
2242 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet  

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Elizabeth Fraga recorded a Weigh In at 163.1 lb.
craig1964 recorded a Journal Entry.
EvelynMP recorded a Weigh In at 175.0 lb.
lmg82003 recorded a Weigh In at 152.9 lb.
billtech66 updated their Food Diary.
bclaybrooks recorded a Journal Entry.
grand89 supported kehfeh's Journal Entry.
downnotout17 recorded a Weigh In at 180.0 lb.