khangee's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
182.0 lb Lost so far: 49.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
798 kcal Fat: 17.57g | Prot: 30.87g | Carb: 140.25g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. more...
2242 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet  

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khangee's Own Activity

khangee recorded a Weigh In at 182.5 lb.
khangee recorded a Weigh In at 190.0 lb.

khangee's Buddies

Fiordiligi recorded a Weigh In at 119.5 lb.

Other Member Diet Recent Activity

starstar73 recorded a Journal Entry.
Teacher Try recorded a Journal Entry and a Weigh In at 171.0 lb.
jmb3450 recorded a Journal Entry and a Weigh In at 230.8 lb.
Duffer recorded a Weigh In at 199.0 lb.
LoadGod recorded a Journal Entry.
nc333 recorded a Weigh In at 147.0 lb.
Le-anne20 recorded a Weigh In at 213.8 lb.
njashka8 supported janetofnq's Weigh In.