khangee's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
182.0 lb Lost so far: 49.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
798 kcal Fat: 17.57g | Prot: 30.87g | Carb: 140.25g.   Breakfast: Bananas, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt. more...
2242 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for khangee's own diet



khangee's weight history


khangee's Recent Activity

khangee's Own Activity

No recent activity.

khangee's Buddies

No recent activity.

Other Member Diet Recent Activity

williamsuperman recorded a Weigh In at 291.0 lb.
LYNNE SINGLETON started a new group topic - ONE WEEK EAT HEALTHY CHALLENGE.
LadyinDenim commented on Kppgreen's Journal Entry.
dt2008 recorded a Weigh In at 249.4 lb.
Beerman recorded a Weigh In at 171.0 lb.
drchele recorded a Weigh In at 147.4 lb.
Anne Liddell recorded a Weigh In at 192.8 lb.
chesgreen commented on jimmiepop's Journal Entry.