khangee's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
182.0 lb Lost so far: 49.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
798 kcal Fat: 17.57g | Prot: 30.87g | Carb: 140.25g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. more...
2242 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for khangee's own diet

khangee's weight history

khangee's Recent Activity

khangee's Own Activity

khangee recorded a Weigh In at 197.0 lb.
khangee recorded a Weigh In at 197.5 lb.

khangee's Buddies

No recent activity.

Other Member Diet Recent Activity

Peachia recorded a Journal Entry.
Chico0100 recorded a Weigh In at 190.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Gastro Patient supported tkchumley's Weigh In.
Laoke recorded a Weigh In at 222.9 lb.
tkchumley recorded a Weigh In at 97.0 lb.
Pastor Jedi Ninja recorded a Journal Entry and a Weigh In at 230.0 lb.
dadonaldd recorded a Weigh In at 229.0 lb.