khangee's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
182.0 lb Lost so far: 49.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
798 kcal Fat: 17.57g | Prot: 30.87g | Carb: 140.25g.   Breakfast: Bananas, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt. more...
2242 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



khangee's weight history


khangee's Recent Activity

khangee's Own Activity

khangee recorded a Weight Entry at 191.0 lb.
khangee recorded a Weight Entry at 191.0 lb.
khangee recorded a Weight Entry at 193.5 lb.
khangee recorded a Weight Entry at 190.0 lb.

khangee's Buddies

No recent activity.

Other Member Diet Recent Activity

tameeratinternatiinal recorded a Weight Entry at 220.5 lb.
Meadow Mist commented on Timg2500's Journal Entry.
mynamesbeverly replied to Chatterbox999's post - Don't run, walk.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Topher2112 updated their Exercise Diary.
SexyBoBo recorded a Weight Entry at 393.0 lb.
sorawit recorded a Weight Entry at 154.3 lb.
Scout1idf supported chromeazzaro's Weight Entry.