Ben273's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
196.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entries for 06 May 2013:
1923 kcal Fat: 86.10g | Prot: 100.33g | Carb: 187.32g.   Breakfast: Coffee with Cream and Sugar, Chocolate Croissant. Lunch: Multigrain Bread, Smoked Salmon, Regular Cream Cheese Spread. Dinner: Multigrain Bread, Oscar Mayer Thin Sliced Turkey Breast, Multigrain Bread. Snacks/Other: Multigrain Bread, Smoked Salmon, Regular Cream Cheese Spread. more...
2604 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ben273's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ben273's weight history


Ben273's Recent Activity

Ben273's Own Activity

No recent activity.

Ben273's Buddies

No recent activity.

Other Member Diet Recent Activity

KualityE updated their Food Diary.
elainesiegel commented on Becca P's Weigh In.
bonslivres recorded a Weigh In at 180.0 lb.
HTPGIT2010 recorded a Weigh In at 183.6 lb.
rebevasquez1 recorded a Weigh In at 125.0 lb.
jeanninedecker recorded a Weigh In at 162.0 lb.
smoofy123 supported hanzalaganatra's Weigh In.
carmen1098 commented on their Journal Entry.