Ben273's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
196.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entries for 06 May 2013:
1923 kcal Fat: 86.10g | Prot: 100.33g | Carb: 187.32g.   Breakfast: Chocolate Croissant, Coffee with Cream and Sugar. Lunch: Regular Cream Cheese Spread, Smoked Salmon, Multigrain Bread. Dinner: Multigrain Bread, Oscar Mayer Thin Sliced Turkey Breast, Multigrain Bread. Snacks/Other: Multigrain Bread, Smoked Salmon, Regular Cream Cheese Spread. more...
2604 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ben273's own diet  

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