Ben273's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
196.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entries for 06 May 2013:
1923 kcal Fat: 86.10g | Prot: 100.33g | Carb: 187.32g.   Breakfast: Coffee with Cream and Sugar, Chocolate Croissant. Lunch: Multigrain Bread, Smoked Salmon, Regular Cream Cheese Spread. Dinner: Multigrain Bread, Oscar Mayer Thin Sliced Turkey Breast, Multigrain Bread. Snacks/Other: Multigrain Bread, Smoked Salmon, Regular Cream Cheese Spread. more...
2604 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ben273's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ben273's weight history


Ben273's Recent Activity

Ben273's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

abbadabba commented on jaysonelliot's Journal Entry.
dekot70 supported sandycatiller's Journal Entry.
Vantoloseweight supported 4geo's Weight Entry.
spencerh94 supported mickienala's Journal Entry.
ladyvarda recorded a Journal Entry and a Weight Entry at 114.0 lb.
guga baramidze recorded a Weight Entry at 158.7 lb.
MalkinLeNeferet recorded a Journal Entry.
jethoel updated their Food Diary.