tanker_83's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
212.2 lb Lost so far: 5.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1489 kcal Fat: 56.42g | Prot: 55.54g | Carb: 212.39g.   Breakfast: Blueberry Morning Cereal, 1% Fat Milk. Lunch: Italian Sub, Tapatio. Dinner: Miracle Whip Dressing, Lettuce, Strawberry Yogurt, Whole Wheat Tortillas, Deli Thin Sliced Oven Roasted Chicken Breast. Snacks/Other: Xenergy - Mango Guava, Red Delicious Apples, Water. more...
3406 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours, Running - 7/mph - 28 minutes, Resting - 11 hours and 47 minutes, Sleeping - 4 hours and 30 minutes. more...
on diet tanker_83's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tanker_83's weight history


tanker_83's Recent Activity

tanker_83's Own Activity

No recent activity.

tanker_83's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX supported gingin40's Journal Entry.
Nonna1978 recorded a Weigh In at 132.0 lb.
gingin40 joined challenge MAKE 2015 THE YEAR FOR YOU TO KEEP THE WEIGHT OFF.
Fipinha updated their Exercise Diary.
Johnjrr recorded a Journal Entry and a Weigh In at 235.0 lb.
amandaharper recorded a Journal Entry.
clydebrown commented on snezica's Journal Entry.
juliawolf2007 recorded a Weigh In at 124.3 lb.