tanker_83's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
212.2 lb Lost so far: 5.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1489 kcal Fat: 56.42g | Prot: 55.54g | Carb: 212.39g.   Breakfast: 1% Fat Milk, Blueberry Morning Cereal. Lunch: Italian Sub, Tapatio. Dinner: Miracle Whip Dressing, Strawberry Yogurt, Lettuce, Deli Thin Sliced Oven Roasted Chicken Breast, Whole Wheat Tortillas. Snacks/Other: Red Delicious Apples, Xenergy - Mango Guava, Water. more...
3406 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours, Running - 7/mph - 28 minutes, Resting - 11 hours and 47 minutes, Sleeping - 4 hours and 30 minutes. more...
on diet tanker_83's own diet  

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