Weigh In record (no journal entry) for 06 May 2013
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198.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1307 kcal
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Fat: 39.16g | Prot: 138.87g | Carb: 97.81g.
Breakfast: Egg Beaters Egg Beaters - Original, Portabella Mushrooms, Bell Peppers, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Celery, Grimmway Farms Baby Carrots, Tenderloin Pork. Dinner: Minute Instant Whole Grain Brown Rice, Great Value Stir-Fry Vegetables, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Jack Link's Sasquatch Big Stick - Angry (Original), Mott's Jonagold Apples, Frigo Cheese Heads 100% Natural Light String Cheese, Golden Delicious Apples. more...
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3515 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Racquetball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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