bn279332's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
198.4 lb Lost so far: 11.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1307 kcal Fat: 39.16g | Prot: 138.87g | Carb: 97.81g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Bell Peppers, Portabella Mushrooms, Egg Beaters Egg Beaters - Original. Lunch: Tenderloin Pork, Grimmway Farms Baby Carrots, Celery. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Value Stir-Fry Vegetables, Minute Instant Whole Grain Brown Rice. Snacks/Other: Golden Delicious Apples, Frigo Cheese Heads 100% Natural Light String Cheese, Mott's Jonagold Apples, Jack Link's Sasquatch Big Stick - Angry (Original). more...
3515 kcal Activities & Exercise: Circuit Training - 1 hour, Racquetball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet P90X - Nutrition Plan   gaining 2.8 lb a week

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debrafrederick supported XshapeshiftX's Journal Entry.
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