bn279332's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
198.4 lb Lost so far: 11.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1307 kcal Fat: 39.16g | Prot: 138.87g | Carb: 97.81g.   Breakfast: Portabella Mushrooms, Egg Beaters Egg Beaters - Original, Bell Peppers, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Celery, Tenderloin Pork, Grimmway Farms Baby Carrots. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Value Stir-Fry Vegetables, Minute Instant Whole Grain Brown Rice. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Golden Delicious Apples, Jack Link's Sasquatch Big Stick - Angry (Original), Mott's Jonagold Apples. more...
3515 kcal Activities & Exercise: Circuit Training - 1 hour, Racquetball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet P90X - Nutrition Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



bn279332's weight history


bn279332's Recent Activity

bn279332's Own Activity

No recent activity.

bn279332's Buddies

No recent activity.

Other Member Diet Recent Activity

wish2be recorded a Journal Entry.
Nikathron updated their Food Diary.
Woperchild updated their Exercise Diary.
westcoastbroke recorded a Weigh In at 177.2 lb.
kattay supported wholefoodnut's Journal Entry.
ChrisComedy supported Tulipgirl6's Journal Entry.
johnmarth recorded a Weigh In at 183.0 lb.
Sasha-Anne recorded a Weigh In at 116.0 lb.