adnixon's Journal, 06 May 2013

overeat on weekends. :(
126.5 lb Lost so far: 35.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
646 kcal Fat: 20.85g | Prot: 31.05g | Carb: 78.20g.   Breakfast: Turkey Sausage Biscuits. Lunch: Toasty Crackers with Real Peanut Butter, Tuna Salad Sandwich-Ready - Chunk Light. Snacks/Other: Mini Pretzels. more...
2085 kcal Activities & Exercise: Circuit Training - 27 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 10 hours and 28 minutes, Desk Work - 4 hours and 35 minutes. more...
on diet adnixon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adnixon's own diet



adnixon's weight history


adnixon's Recent Activity

adnixon's Own Activity

adnixon recorded a Weigh In at 149.7 lb.
adnixon recorded a Journal Entry and a Weigh In at 151.1 lb.
adnixon recorded a Journal Entry and a Weigh In at 150.9 lb.
adnixon recorded a Journal Entry and a Weigh In at 149.0 lb.

adnixon's Buddies

jparlett commented on their Journal Entry.

Other Member Diet Recent Activity

lettygaylor and Instantcrazy are now buddies.
Tulipgirl6 supported JennBuck61's Journal Entry.
Allisonbram recorded a Weigh In at 167.0 lb.
Elkhntr updated their Exercise Diary.
On the way to normal recorded a Weigh In at 227.0 lb.
morrpl recorded a Weigh In at 165.2 lb.
judson recorded a Weigh In at 306.0 lb.
kmunson commented on Yolanda9179's Journal Entry.