adnixon's Journal, 06 May 2013

overeat on weekends. :(

126.5 lb Lost so far: 35.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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646 kcal

Fat: 20.85g | Prot: 31.05g | Carb: 78.20g.   Breakfast: Turkey Sausage Biscuits. Lunch: Tuna Salad Sandwich-Ready - Chunk Light, Toasty Crackers with Real Peanut Butter. Snacks/Other: Mini Pretzels. more...

2085 kcal

Activities & Exercise: Circuit Training - 27 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 4 hours and 35 minutes, Sitting - 10 hours and 28 minutes. more...