adnixon's Journal, 06 May 2013

overeat on weekends. :(
126.5 lb Lost so far: 35.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
646 kcal Fat: 20.85g | Prot: 31.05g | Carb: 78.20g.   Breakfast: Turkey Sausage Biscuits. Lunch: Tuna Salad Sandwich-Ready - Chunk Light, Toasty Crackers with Real Peanut Butter. Snacks/Other: Mini Pretzels. more...
2085 kcal Activities & Exercise: Circuit Training - 27 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 10 hours and 28 minutes, Desk Work - 4 hours and 35 minutes. more...
on diet adnixon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adnixon's own diet



adnixon's weight history


adnixon's Recent Activity

adnixon's Own Activity

adnixon recorded a Weigh In at 127.0 lb.

adnixon's Buddies

BeautifulYno and sunflowerptl are now buddies.
jparlett and JoeSixPac are now buddies.

Other Member Diet Recent Activity

krazycat 99 commented on I am the gram's Journal Entry.
Andr recorded a Weigh In at 172.2 lb.
DairyKing commented on their Journal Entry.
jentitus updated their Food Diary.
Scalewatcher3 commented on FatSwatter's Journal Entry.
rdwsdw1 recorded a Journal Entry and a Weigh In at 326.0 lb.
iluvred commented on dayberndt's Journal Entry.
4geo recorded a Weigh In at 270.0 lb.