adnixon's Journal, 06 May 2013

overeat on weekends. :(
126.5 lb Lost so far: 35.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
646 kcal Fat: 20.85g | Prot: 31.05g | Carb: 78.20g.   Breakfast: Turkey Sausage Biscuits. Lunch: Toasty Crackers with Real Peanut Butter, Tuna Salad Sandwich-Ready - Chunk Light. Snacks/Other: Mini Pretzels. more...
2085 kcal Activities & Exercise: Circuit Training - 27 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 10 hours and 28 minutes, Desk Work - 4 hours and 35 minutes. more...
on diet adnixon's own diet   gaining 2.3 lb a week



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