Weigh In record (no journal entry) for 06 May 2013
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223.5 lb
Lost so far: 13.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1695 kcal
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Fat: 74.44g | Prot: 99.23g | Carb: 163.90g.
Breakfast: Банан, Простой Йогурт. Lunch: Вареное Яйцо, Салат с Зеленью и Овощным Ассорти, Гречка Отварная, Куриная Ножка. Dinner: Свинина, Суп с Фрикадельками, Салат Овощной, Хлебец. Snacks/Other: Яблоки, Кофе с Сахаром, Кофе с Молоком. more...
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2992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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