joomjoom's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
223.5 lb Lost so far: 13.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1695 kcal Fat: 74.44g | Prot: 99.23g | Carb: 163.90g.   Breakfast: Простой Йогурт, Банан. Lunch: Салат с Зеленью и Овощным Ассорти, Куриная Ножка, Вареное Яйцо, Гречка Отварная. Dinner: Свинина, Суп с Фрикадельками, Хлебец, Салат Овощной. Snacks/Other: Кофе с Сахаром, Яблоки, Кофе с Молоком. more...
2992 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joomjoom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joomjoom's own diet



joomjoom's weight history


joomjoom's Recent Activity

joomjoom's Own Activity

joomjoom recorded a Weigh In at 205.7 lb.
joomjoom recorded a Weigh In at 206.4 lb.
joomjoom recorded a Weigh In at 207.7 lb.
joomjoom recorded a Weigh In at 209.9 lb.

joomjoom's Buddies

No recent activity.

Other Member Diet Recent Activity

Peacefulmom24 updated their Food Diary.
Hipaagrammy commented on DairyKing's Journal Entry.
cyclingchemist recorded a Weigh In at 252.8 lb.
rottieme recorded a Weigh In at 180.3 lb.
Amario130 recorded a Weigh In at 160.0 lb.
BeGracious commented on HCB's Journal Entry.
markadcfc recorded a Weigh In at 139.0 lb.
iamachristianjesusfreak supported erika2633's Journal Entry.