joomjoom's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
223.5 lb Lost so far: 13.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1695 kcal Fat: 74.44g | Prot: 99.23g | Carb: 163.90g.   Breakfast: Простой Йогурт, Банан. Lunch: Куриная Ножка, Гречка Отварная, Салат с Зеленью и Овощным Ассорти, Вареное Яйцо. Dinner: Хлебец, Салат Овощной, Суп с Фрикадельками, Свинина. Snacks/Other: Кофе с Молоком, Кофе с Сахаром, Яблоки. more...
2992 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joomjoom's own diet  

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