joomjoom's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
223.5 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1695 kcal Fat: 74.44g | Prot: 99.23g | Carb: 163.90g.   Breakfast: Простой Йогурт, Банан. Lunch: Салат с Зеленью и Овощным Ассорти, Куриная Ножка, Вареное Яйцо, Гречка Отварная. Dinner: Свинина, Суп с Фрикадельками, Салат Овощной, Хлебец. Snacks/Other: Кофе с Сахаром, Кофе с Молоком, Яблоки. more...
2992 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joomjoom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joomjoom's own diet



joomjoom's weight history


joomjoom's Recent Activity

joomjoom's Own Activity

joomjoom recorded a Weigh In at 231.9 lb.
joomjoom recorded a Weigh In at 233.2 lb.
joomjoom recorded a Weigh In at 234.4 lb.
joomjoom recorded a Weigh In at 233.5 lb.

joomjoom's Buddies

No recent activity.

Other Member Diet Recent Activity

chanla75 recorded a Weigh In at 154.3 lb.
Sandy Camm recorded a Weigh In at 198.0 lb.
VeggiePower updated their Food Diary.
HenryL65 recorded a Weigh In at 180.8 lb.
sandycatiller recorded a Weigh In at 217.2 lb.
joshg991 recorded a Weigh In at 162.0 lb.
hendrixbe recorded a Weigh In at 235.6 lb.
aldeanv recorded a Weigh In at 200.6 lb.