grayfield's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
201.5 lb Lost so far: 16.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1864 kcal Fat: 73.61g | Prot: 76.28g | Carb: 239.18g.   Breakfast: Cheese Crackers with Peanut Butter (39g), Bananas. Lunch: 12" Turkey Breast, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: smart balance cooking spray, Wheat Hot Dog Buns, Zucchini, Onions, Asparagus, Fresh Bratwurst. Snacks/Other: Original Whipped Light Cream, Shortcake Dessert Cups, Sugar Free Glaze For Strawberries, Strawberries, Original Fruit Chews. more...
on diet grayfield's own diet   losing 0.5 lb a week



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Padderic recorded a Weigh In at 174.5 lb.
Khan UH recorded a Weigh In at 202.8 lb.
ChefG recorded a Weigh In at 217.3 lb.
Squis recorded a Weigh In at 120.4 lb.
mj07 supported kmar's Journal Entry.
HotCakes1216 recorded a Journal Entry.
IssydoraK updated their Food Diary.
jeffwwill updated their Exercise Diary.