grayfield's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
201.5 lb Lost so far: 16.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1864 kcal Fat: 73.61g | Prot: 76.28g | Carb: 239.18g.   Breakfast: Cheese Crackers with Peanut Butter (39g), Bananas. Lunch: 12" Turkey Breast, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Wheat Hot Dog Buns, smart balance cooking spray, Asparagus, Fresh Bratwurst, Zucchini, Onions. Snacks/Other: Strawberries, Sugar Free Glaze For Strawberries, Shortcake Dessert Cups, Original Fruit Chews, Original Whipped Light Cream. more...
on diet grayfield's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grayfield's own diet



grayfield's weight history


grayfield's Recent Activity

grayfield's Own Activity

grayfield recorded a Weigh In at 208.5 lb.

grayfield's Buddies

meggie2034 recorded a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
SHAZMAC14 joined challenge 5:2 Fast for 8 weeks.
msbuggirl supported meohmy125's Journal Entry.
natysmom supported Ravi CS's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dreamingangel supported HCB's Journal Entry.
liviubrasov recorded a Weigh In at 268.0 lb.
Videoman updated their Food Diary.