grayfield's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
201.5 lb Lost so far: 16.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1864 kcal Fat: 73.61g | Prot: 76.28g | Carb: 239.18g.   Breakfast: Bananas, Cheese Crackers with Peanut Butter (39g). Lunch: 12" Turkey Breast, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: smart balance cooking spray, Wheat Hot Dog Buns, Asparagus, Zucchini, Onions, Fresh Bratwurst. Snacks/Other: Shortcake Dessert Cups, Sugar Free Glaze For Strawberries, Original Whipped Light Cream, Original Fruit Chews, Strawberries. more...
on diet grayfield's own diet   losing 0.5 lb a week

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