grayfield's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
201.5 lb Lost so far: 16.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1864 kcal Fat: 73.61g | Prot: 76.28g | Carb: 239.18g.   Breakfast: Cheese Crackers with Peanut Butter (39g), Bananas. Lunch: 12" Turkey Breast, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Fresh Bratwurst, smart balance cooking spray, Wheat Hot Dog Buns, Asparagus, Onions, Zucchini. Snacks/Other: Original Whipped Light Cream, Sugar Free Glaze For Strawberries, Shortcake Dessert Cups, Original Fruit Chews, Strawberries. more...
on diet grayfield's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grayfield's own diet



grayfield's weight history


grayfield's Recent Activity

grayfield's Own Activity

No recent activity.

grayfield's Buddies

meggie2034 recorded a Weigh In at 191.0 lb.

Other Member Diet Recent Activity

petanbet recorded a Weigh In at 169.8 lb.
BarbHarris33 updated their Exercise Diary.
shannonscherz and dreamcatcher10 are now buddies.
Deb_N commented on KatiKau's Weigh In.
Joni Osgood recorded a Weigh In at 152.0 lb.
andifisch recorded a Weigh In at 153.2 lb.
Shelly25 recorded a Journal Entry.
PangraKid recorded a Weigh In at 250.0 lb.