eponomar's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
128.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1284 kcal Fat: 70.49g | Prot: 113.31g | Carb: 43.50g.   Breakfast: Coffee (Brewed From Grounds), Cream 18%, Astro Zero% Yogurt, Low Calorie Sweetner, Smoked Salmon Cream Cheese, Earl Grey Tea, Superflax Bread, Smaps Cereal Sweet Maple, Premium Stevia Extract Sweetener. Lunch: Caesar Dressing, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Carrots, Tomatoes, Young Green Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Sweet Red Peppers, Roasted Broiled or Baked Chicken Breast, Caesar Dressing, Baby Spinach. Snacks/Other: Endulge Peanut Butter Cups, Cheddar Cheese. more...

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eponomar recorded a Weigh In at 131.0 lb.
eponomar recorded a Weigh In at 130.5 lb.
eponomar recorded a Weigh In at 131.5 lb.
eponomar recorded a Weigh In at 130.5 lb.

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TAIC69 and JaimieLBoles are now buddies.
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