eponomar's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
128.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1284 kcal Fat: 70.49g | Prot: 113.31g | Carb: 43.50g.   Breakfast: Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Superflax Bread, Earl Grey Tea, Smoked Salmon Cream Cheese, Low Calorie Sweetner, Astro Zero% Yogurt, Cream 18%, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Sweet Red Peppers, Caesar Dressing, Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Chinese Cabbage (Bok-Choy, Pak-Choi), Young Green Onions, Tomatoes, Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Baby Spinach. Snacks/Other: Cheddar Cheese, Endulge Peanut Butter Cups. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for eponomar's own low carb diet

eponomar's weight history

eponomar's Recent Activity

eponomar's Own Activity

eponomar recorded a Weigh In at 130.0 lb.
eponomar recorded a Weigh In at 129.0 lb.
eponomar recorded a Weigh In at 128.0 lb.
eponomar recorded a Weigh In at 128.5 lb.

eponomar's Buddies

No recent activity.

Other Member Diet Recent Activity

pmjeff21 recorded a Journal Entry.
kdawg replied to SirenSelene's challenge post - That can't be right..
bri293 recorded a Journal Entry and a Weigh In at 159.6 lb.
tunalw supported BigLeeRoy's Journal Entry.
sahharias updated their Food Diary.
Maelyne7 recorded a Weigh In at 130.1 lb.
7888ek recorded a Weigh In at 226.0 lb.
brenda1057 recorded a Weigh In at 132.4 lb.