eponomar's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
128.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1284 kcal Fat: 70.49g | Prot: 113.31g | Carb: 43.50g.   Breakfast: Cream 18%, Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Earl Grey Tea, Superflax Bread, Premium Stevia Extract Sweetener, Low Calorie Sweetner, Coffee (Brewed From Grounds), Smaps Cereal Sweet Maple. Lunch: Roasted Broiled or Baked Chicken Breast, Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Sweet Red Peppers, Caesar Dressing, Roasted Broiled or Baked Chicken Breast, Baby Spinach, Young Green Onions, Cooked Carrots. Snacks/Other: Endulge Peanut Butter Cups, Cheddar Cheese. more...

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eponomar recorded a Weigh In at 131.0 lb.
eponomar recorded a Weigh In at 130.5 lb.
eponomar recorded a Weigh In at 131.5 lb.
eponomar recorded a Weigh In at 130.5 lb.

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dog lady recorded a Weigh In at 252.0 lb.
priestesslong-lister recorded a Weigh In at 130.0 lb.
Elmariev recorded a Weigh In at 305.6 lb.
mimi2525 recorded a Weigh In at 123.0 lb.
Ellybear started a new challenge topic - No desert.......:/.
wjrapper recorded a Weigh In at 222.7 lb.
CreepingDewaldtZA recorded a Weigh In at 223.8 lb.
Caroun recorded a Weigh In at 154.1 lb.