Qball57's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
2512 kcal Fat: 123.09g | Prot: 104.58g | Carb: 269.52g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: St. Louis Ribs. Dinner: Corn On The Cob with Butter, Center Cut Ham Steak, Whole Potatoes. Snacks/Other: Mini Oreo Chocolate Sandwich Cookies, Sugar Free Caramel Topping, Vanilla Ice Creams. more...
2871 kcal Activities & Exercise: Elliptical - 57 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 3 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 176.0 lb.
Qball57 recorded a Weigh In at 176.6 lb.
Qball57 recorded a Weigh In at 176.2 lb.
Qball57 recorded a Weigh In at 179.2 lb.

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