Qball57's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
2512 kcal Fat: 123.09g | Prot: 104.58g | Carb: 269.52g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: St. Louis Ribs. Dinner: Center Cut Ham Steak, Whole Potatoes, Corn On The Cob with Butter. Snacks/Other: Mini Oreo Chocolate Sandwich Cookies, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2871 kcal Activities & Exercise: Elliptical - 57 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 3 minutes. more...
on diet Qball57's own diet   gaining 2.8 lb a week

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