Qball57's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
2512 kcal Fat: 123.09g | Prot: 104.58g | Carb: 269.52g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: St. Louis Ribs. Dinner: Center Cut Ham Steak, Whole Potatoes, Corn On The Cob with Butter. Snacks/Other: Mini Oreo Chocolate Sandwich Cookies, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2871 kcal Activities & Exercise: Elliptical - 57 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 3 minutes. more...
on diet Qball57's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 commented on John10251's Weight Entry.
kbolewski supported loveshope26's Journal Entry.
izzypup68 commented on allyrawr92's Journal Entry.
Pedro Conde is following rubivalles.
ASHOK KANNA K commented on krusha chowdhury's Journal Entry.
ladyvarda supported D2jasper's Journal Entry.
epereira updated their Food Diary.
NTech supported D2jasper's Journal Entry.