Qball57's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
2512 kcal Fat: 123.09g | Prot: 104.58g | Carb: 269.52g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: St. Louis Ribs. Dinner: Whole Potatoes, Corn On The Cob with Butter, Center Cut Ham Steak. Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping, Mini Oreo Chocolate Sandwich Cookies. more...
2871 kcal Activities & Exercise: Elliptical - 57 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 3 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 175.2 lb.
Qball57 recorded a Weigh In at 175.4 lb.
Qball57 recorded a Weigh In at 176.8 lb.
Qball57 recorded a Weigh In at 177.6 lb.

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Other Member Diet Recent Activity

KThompson12 recorded a Journal Entry and a Weigh In at 183.0 lb.
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ClassicRocker supported Instantcrazy's Journal Entry.
notlivingonramen supported KatiKau's Journal Entry.
j-mar updated their Exercise Diary.
Deb_N supported JovialJ's Journal Entry.
pkajpust recorded a Journal Entry and a Weigh In at 221.1 lb.
fivestarluxuryrealty recorded a Weigh In at 117.0 lb.