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WOW! I can't believe how much fat I eat. Time to start buying more fruits and veggies. The gym means nothing if I eat fat all day everyday!!!
You are what you eat, so eat healthy and be healthy!!!
Thanks Fat Secret for opening my eyes.
Diet Calendar Entries for 02 September 2010:
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1285 kcal
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Fat: 65.58g | Prot: 28.07g | Carb: 157.80g.
Breakfast: water, green tea, activia, fiber one bar chocolate. Lunch: caesar dressing, salad. Dinner: italian sausage, cupcake, meatball, pizza , cheese bread, sprite. Snacks/Other: eclipse gum. more...
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1680 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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