ToneItDown's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
212.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2013:
2276 kcal Fat: 106.67g | Prot: 71.39g | Carb: 261.81g.   Breakfast: Dunkin' Donuts Chocolate Kreme Filled Donut, Coffee with Milk. Lunch: Iced Tea, Refried Beans (Canned), Corn Tortillas, Frankfurter or Hot Dog, Scrambled Egg (Whole, Cooked). Dinner: Peanut Butter and Jelly Sandwich, 2% Fat Milk. Snacks/Other: Bagel, Water, Philadelphia Regular Strawberry Cream Cheese. more...
2511 kcal Activities & Exercise: stairs - 1 minute, Shopping - 5 minutes, Sitting - 3 hours, Driving - 10 minutes, Desk Work - 15 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet   losing 0.6 lb a week

   Support   

Comments 
Good going :) 
07 May 13 by member: jonnybadback
Thanks brother! 
07 May 13 by member: ToneItDown

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ToneItDown's own diet



ToneItDown's weight history


ToneItDown's Recent Activity

ToneItDown's Own Activity

ToneItDown recorded a Weigh In at 217.0 lb.
ToneItDown commented on CH002591's group photo.
ToneItDown joined group Bicycles are for Riding.

ToneItDown's Buddies

No recent activity.

Other Member Diet Recent Activity

KeyserSoze420 updated their Food Diary.
lynnbloom recorded a Weigh In at 243.7 lb.
mintybonbon supported markdr's Weigh In.
Enji610 recorded a Weigh In at 77.2 lb.
willwgo updated their Food Diary.
Azucenya recorded a Weigh In at 228.2 lb.
mikalmowdy recorded a Weigh In at 114.0 lb.
thunder025 recorded a Weigh In at 170.6 lb.