ToneItDown's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
212.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2013:
2276 kcal Fat: 106.67g | Prot: 71.39g | Carb: 261.81g.   Breakfast: Dunkin' Donuts Chocolate Kreme Filled Donut, Coffee with Milk. Lunch: Iced Tea, Refried Beans (Canned), Corn Tortillas, Frankfurter or Hot Dog, Scrambled Egg (Whole, Cooked). Dinner: Peanut Butter and Jelly Sandwich, 2% Fat Milk. Snacks/Other: Bagel, Water, Philadelphia Regular Strawberry Cream Cheese. more...
2511 kcal Activities & Exercise: stairs - 1 minute, Shopping - 5 minutes, Sitting - 3 hours, Driving - 10 minutes, Desk Work - 15 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet   losing 0.6 lb a week

   Support   

Comments 
Good going :) 
07 May 13 by member: jonnybadback
Thanks brother! 
07 May 13 by member: ToneItDown

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ToneItDown's own diet



ToneItDown's weight history


ToneItDown's Recent Activity

ToneItDown's Own Activity

ToneItDown recorded a Weigh In at 210.0 lb.
ToneItDown recorded a Weigh In at 217.0 lb.
ToneItDown commented on CH002591's group photo.
ToneItDown joined group Bicycles are for Riding.

ToneItDown's Buddies

No recent activity.

Other Member Diet Recent Activity

dHofstra recorded a Weigh In at 161.0 lb.
eugen_ro recorded a Weigh In at 282.2 lb.
gus01 recorded a Journal Entry and a Weigh In at 230.8 lb.
stefanoita1208 recorded a Weigh In at 154.3 lb.
maryaneh recorded a Weigh In at 134.5 lb.
stefano ferrighi recorded a Weigh In at 154.3 lb.
harriduke recorded a Weigh In at 252.2 lb.
expert recorded a Weigh In at 178.8 lb.