ToneItDown's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
212.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2013:
2276 kcal Fat: 106.67g | Prot: 71.39g | Carb: 261.81g.   Breakfast: Coffee with Milk, Dunkin' Donuts Chocolate Kreme Filled Donut. Lunch: Frankfurter or Hot Dog, Scrambled Egg (Whole, Cooked), Refried Beans (Canned), Iced Tea, Corn Tortillas. Dinner: 2% Fat Milk, Peanut Butter and Jelly Sandwich. Snacks/Other: Philadelphia Regular Strawberry Cream Cheese, Water, Bagel. more...
2511 kcal Activities & Exercise: stairs - 1 minute, Shopping - 5 minutes, Sitting - 3 hours, Driving - 10 minutes, Desk Work - 15 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet   losing 0.6 lb a week


Good going :) 
07 May 13 by member: jonnybadback
Thanks brother! 
07 May 13 by member: ToneItDown


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