ToneItDown's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
212.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2013:
2276 kcal Fat: 106.67g | Prot: 71.39g | Carb: 261.81g.   Breakfast: Coffee with Milk, Dunkin' Donuts Chocolate Kreme Filled Donut. Lunch: Frankfurter or Hot Dog, Corn Tortillas, Scrambled Egg (Whole, Cooked), Refried Beans (Canned), Iced Tea. Dinner: 2% Fat Milk, Peanut Butter and Jelly Sandwich. Snacks/Other: Water, Bagel, Philadelphia Regular Strawberry Cream Cheese. more...
2511 kcal Activities & Exercise: stairs - 1 minute, Shopping - 5 minutes, Sitting - 3 hours, Driving - 10 minutes, Desk Work - 15 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet   losing 0.6 lb a week

   Support   

Comments 
Good going :) 
07 May 13 by member: jonnybadback
Thanks brother! 
07 May 13 by member: ToneItDown

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ToneItDown's own diet



ToneItDown's weight history


ToneItDown's Recent Activity

ToneItDown's Own Activity

No recent activity.

ToneItDown's Buddies

No recent activity.

Other Member Diet Recent Activity

Mariana DF updated their Food Diary.
alisaurus123 recorded a Weigh In at 167.1 lb.
Mari267 commented on Somberlicious's Journal Entry.
Kat143341 added lettygaylor's Lemon Pepper Chicken II recipe to their cook book.
Soloman recorded a Weigh In at 234.0 lb.
rachqatsi commented on Moons Mom's Journal Entry.
troyproudfoot recorded a Weigh In at 145.0 lb.
ClassicRocker commented on their Journal Entry.