ToneItDown's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
212.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2013:
2276 kcal Fat: 106.67g | Prot: 71.39g | Carb: 261.81g.   Breakfast: Dunkin' Donuts Chocolate Kreme Filled Donut, Coffee with Milk. Lunch: Scrambled Egg (Whole, Cooked), Frankfurter or Hot Dog, Refried Beans (Canned), Corn Tortillas, Iced Tea. Dinner: Peanut Butter and Jelly Sandwich, 2% Fat Milk. Snacks/Other: Philadelphia Regular Strawberry Cream Cheese, Bagel, Water. more...
2511 kcal Activities & Exercise: stairs - 1 minute, Shopping - 5 minutes, Sitting - 3 hours, Driving - 10 minutes, Desk Work - 15 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet   losing 2.3 lb a week


Good going :) 
07 May 13 by member: jonnybadback
Thanks brother! 
07 May 13 by member: ToneItDown


Submit a Comment

You must  sign in to submit a comment

Other Related Links


ToneItDown's weight history

ToneItDown's Recent Activity

ToneItDown's Own Activity

No recent activity.

ToneItDown's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly supported LadyinDenim's Journal Entry.
stancotreau recorded a Weigh In at 204.0 lb.
Maine coon commented on their Journal Entry.
Mason Jars recorded a Journal Entry.
sunburst23 updated their Food Diary.
redgirl1974 commented on Timg2500's Journal Entry.
grand89 commented on bdmgoggins's Journal Entry.
Ponchoviya recorded a Weigh In at 188.0 lb.