joehd's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
257.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
2533 kcal Fat: 92.71g | Prot: 77.86g | Carb: 364.42g.   Breakfast: 1% lowfat milk, deluxe raisin, raw slivered almonds, 40% bran flakes bulk, Coffee, Brown Sugar, French Vanilla Granola. Lunch: Voila! Garlic Chicken. Dinner: Golden Delicious Apples, Yogurt fat free. Snacks/Other: Captain's Wafers Grilled Cheese Crackers, Krispy Kreme Glazed Lemon Filled Doughnut, Krispy Kreme Original Glazed Doughnut, Special Dark Hot Cocoa Mix. more...
3378 kcal Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...
on diet joehd's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joehd's own diet



joehd's weight history


joehd's Recent Activity

joehd's Own Activity

No recent activity.

joehd's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported jmb3450's Journal Entry.
ChrisComedy supported dreamcatcher10's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Toadlynn recorded a Weigh In at 157.0 lb.
Justdoingtheunstuck updated their Food Diary.
Draglist supported jademayeur's Weigh In.
sweethart2912 updated their Food Diary.
Suzeque recorded a Weigh In at 145.0 lb.