joehd's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
257.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
2533 kcal Fat: 92.71g | Prot: 77.86g | Carb: 364.42g.   Breakfast: Brown Sugar, Coffee, 40% bran flakes bulk, raw slivered almonds, deluxe raisin, 1% lowfat milk, French Vanilla Granola. Lunch: Voila! Garlic Chicken. Dinner: Yogurt fat free, Golden Delicious Apples. Snacks/Other: Captain's Wafers Grilled Cheese Crackers, Special Dark Hot Cocoa Mix, Krispy Kreme Original Glazed Doughnut, Krispy Kreme Glazed Lemon Filled Doughnut. more...
3378 kcal Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...
on diet joehd's own diet   steady weight



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