joehd's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
257.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
2533 kcal Fat: 92.71g | Prot: 77.86g | Carb: 364.42g.   Breakfast: 1% lowfat milk, deluxe raisin, raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Coffee, Brown Sugar. Lunch: Voila! Garlic Chicken. Dinner: Golden Delicious Apples, Yogurt fat free. Snacks/Other: Special Dark Hot Cocoa Mix, Krispy Kreme Original Glazed Doughnut, Krispy Kreme Glazed Lemon Filled Doughnut, Captain's Wafers Grilled Cheese Crackers. more...
3378 kcal Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...
on diet joehd's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joehd's own diet



joehd's weight history


joehd's Recent Activity

joehd's Own Activity

joehd recorded a Weigh In at 260.0 lb.
joehd recorded a Weigh In at 257.5 lb.
joehd recorded a Weigh In at 256.0 lb.
joehd recorded a Weigh In at 258.5 lb.

joehd's Buddies

No recent activity.

Other Member Diet Recent Activity

gus_rivera recorded a Weigh In at 275.6 lb.
ollese recorded a Weigh In at 141.1 lb.
Mags11788 recorded a Weigh In at 108.0 lb.
amy shyanne recorded a Weigh In at 268.0 lb.
John10251 supported janielle James's Journal Entry.
mtpackerfan recorded a Weigh In at 260.8 lb.
northernmusician commented on kehfeh's Journal Entry.
suenana recorded a Weigh In at 215.0 lb.