joehd's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
257.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
2533 kcal Fat: 92.71g | Prot: 77.86g | Carb: 364.42g.   Breakfast: 1% lowfat milk, deluxe raisin, raw slivered almonds, 40% bran flakes bulk, Coffee, Brown Sugar, French Vanilla Granola. Lunch: Voila! Garlic Chicken. Dinner: Golden Delicious Apples, Yogurt fat free. Snacks/Other: Krispy Kreme Glazed Lemon Filled Doughnut, Krispy Kreme Original Glazed Doughnut, Captain's Wafers Grilled Cheese Crackers, Special Dark Hot Cocoa Mix. more...
3378 kcal Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...
on diet joehd's own diet   gaining 0.5 lb a week

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