ververicka's Journal, 06 May 2013

Body Mass Index: 36.5 kg/m2
Waist-to-Height ratio: 0.55
Percent Body Fat: 43.1%
Lean Body Mass: 55.3 kg

waist 89 cm
neck 38 cm
hips 119 cm
weight 97.1kg

You are overweight by 30.9 kilograms (68.1 pounds)
Minimum caloric requirements: 1794 Calories per day
Limit your food intake to 1524 calories per day.
to lose 0.9 Kg per month.
Your diet should contain at least 72 grams of protein per day.

Diet Calendar Entries for 06 May 2013:
1502 kcal Fat: 58.02g | Prot: 80.97g | Carb: 173.60g.   Breakfast: Whole Milk, Buckwheat Bread, Butter, 4 Grain Hard Boiled Eggs. Lunch: Pickles, Sweet Red Peppers, Buckwheat Bread, Plain Yogurt, Canned Fish. Dinner: Egg White, Buckwheat Bread, Lettuce, Olive Oil, Radishes. Snacks/Other: Low Fat Milk, Coffee with Sugar, Apples, Egg White, Almonds, Without Salt Roasted Whole Pumpkin and Squash Seeds, Honey. more...
2926 kcal Activities & Exercise: Circuit Training - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
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