ververicka's Journal, 06 May 2013

Body Mass Index: 36.5 kg/m2
Waist-to-Height ratio: 0.55
Percent Body Fat: 43.1%
Lean Body Mass: 55.3 kg

waist 89 cm
neck 38 cm
hips 119 cm
weight 97.1kg

You are overweight by 30.9 kilograms (68.1 pounds)
Minimum caloric requirements: 1794 Calories per day
Limit your food intake to 1524 calories per day.
to lose 0.9 Kg per month.
Your diet should contain at least 72 grams of protein per day.

Diet Calendar Entries for 06 May 2013:
1502 kcal Fat: 58.02g | Prot: 80.97g | Carb: 173.60g.   Breakfast: 4 Grain Hard Boiled Eggs, Whole Milk, Buckwheat Bread, Butter. Lunch: Canned Fish, Buckwheat Bread, Plain Yogurt, Sweet Red Peppers, Pickles. Dinner: Lettuce, Radishes, Olive Oil, Egg White, Buckwheat Bread. Snacks/Other: Apples, Almonds, Coffee with Sugar, Without Salt Roasted Whole Pumpkin and Squash Seeds, Low Fat Milk, Honey, Egg White. more...
2926 kcal Activities & Exercise: Circuit Training - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
on diet Calorie Count  



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