ververicka's Journal, 06 May 2013

Body Mass Index: 36.5 kg/m2
Waist-to-Height ratio: 0.55
Percent Body Fat: 43.1%
Lean Body Mass: 55.3 kg

waist 89 cm
neck 38 cm
hips 119 cm
weight 97.1kg

You are overweight by 30.9 kilograms (68.1 pounds)
Minimum caloric requirements: 1794 Calories per day
Limit your food intake to 1524 calories per day.
to lose 0.9 Kg per month.
Your diet should contain at least 72 grams of protein per day.

Diet Calendar Entries for 06 May 2013:
1502 kcal Fat: 58.02g | Prot: 80.97g | Carb: 173.60g.   Breakfast: Buckwheat Bread, Whole Milk, Butter, 4 Grain Hard Boiled Eggs. Lunch: Sweet Red Peppers, Canned Fish, Pickles, Buckwheat Bread, Plain Yogurt. Dinner: Radishes, Egg White, Buckwheat Bread, Lettuce, Olive Oil. Snacks/Other: Apples, Low Fat Milk, Coffee with Sugar, Almonds, Without Salt Roasted Whole Pumpkin and Squash Seeds, Honey, Egg White. more...
2926 kcal Activities & Exercise: Circuit Training - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
on diet Calorie Count  

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mars2kids commented on their Journal Entry.
Kathy Vanish recorded a Journal Entry and a Weigh In at 185.6 lb.

Other Member Diet Recent Activity

redheadrocks recorded a Weigh In at 248.5 lb.
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johnrobert111 recorded a Weigh In at 132.3 lb.
CharmedP3 updated their Food Diary.
Donwnstd recorded a Weigh In at 180.8 lb.
sallensar8 recorded a Weigh In at 122.0 lb.
ChrisComedy supported Deb_N's Journal Entry.