ververicka's Journal, 06 May 2013

Body Mass Index: 36.5 kg/m2
Waist-to-Height ratio: 0.55
Percent Body Fat: 43.1%
Lean Body Mass: 55.3 kg

waist 89 cm
neck 38 cm
hips 119 cm
weight 97.1kg

You are overweight by 30.9 kilograms (68.1 pounds)
Minimum caloric requirements: 1794 Calories per day
Limit your food intake to 1524 calories per day.
to lose 0.9 Kg per month.
Your diet should contain at least 72 grams of protein per day.

Diet Calendar Entries for 06 May 2013:
1502 kcal Fat: 58.02g | Prot: 80.97g | Carb: 173.60g.   Breakfast: Butter, 4 Grain Hard Boiled Eggs, Buckwheat Bread, Whole Milk. Lunch: Pickles, Sweet Red Peppers, Plain Yogurt, Canned Fish, Buckwheat Bread. Dinner: Egg White, Olive Oil, Radishes, Lettuce, Buckwheat Bread. Snacks/Other: Apples, Egg White, Almonds, Without Salt Roasted Whole Pumpkin and Squash Seeds, Coffee with Sugar, Low Fat Milk, Honey. more...
2926 kcal Activities & Exercise: Circuit Training - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ververicka's weight history


ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

ververicka's Buddies

mars2kids commented on their Journal Entry.
Kathy Vanish commented on mars2kids's Journal Entry.
jessabridge4444 updated their Exercise Diary.

Other Member Diet Recent Activity

dpennel updated their Exercise Diary.
Lavura updated their Food Diary.
Sweet Ce commented on their Journal Entry.
brenda joyce spencer commented on C67241's Journal Entry.
LBH1975 recorded a Weigh In at 261.2 lb.
Draglist supported BHA's Journal Entry.
Aislyn3 recorded a Weigh In at 244.4 lb.
mrsmole commented on northernmusician's Journal Entry.