omatsu123's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
103.6 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
627 kcal Fat: 10.25g | Prot: 72.16g | Carb: 60.10g.   Lunch: Quaker Old Fashioned Oats, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), よつ葉 よつ葉 脱脂粉乳, Champion Nutrition Pure Whey Protein Stack - Chocolate. more...
on diet omatsu123's own diet   losing 1.2 lb a week

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