omatsu123's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
103.6 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
627 kcal Fat: 10.25g | Prot: 72.16g | Carb: 60.10g.   Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quaker Old Fashioned Oats, Champion Nutrition Pure Whey Protein Stack - Chocolate, よつ葉 よつ葉 脱脂粉乳. more...
on diet omatsu123's own diet   losing 1.2 lb a week

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omatsu123 recorded a Journal Entry and a Weigh In at 109.1 lb.
omatsu123 recorded a Weigh In at 110.7 lb.
omatsu123 recorded a Journal Entry and a Weigh In at 116.8 lb.
omatsu123 recorded a Weigh In at 116.8 lb.

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hadil027 supported 1 Happy Loser's Weigh In.
Katie Hooks and wintersrita are now buddies.
sweetbrowneyegirl recorded a Weigh In at 237.0 lb.
laurieslife replied to always4me's challenge post - Glory days Wednesday October 1.
Draglist commented on their Journal Entry.
fludderbye replied to always4me's challenge post - Glory days Wednesday October 1.
debrafrederick supported alexzwk's Journal Entry.
dom1zil recorded a Weigh In at 166.4 lb.