omatsu123's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
103.6 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
627 kcal Fat: 10.25g | Prot: 72.16g | Carb: 60.10g.   Lunch: Champion Nutrition Pure Whey Protein Stack - Chocolate, よつ葉 よつ葉 脱脂粉乳, Quaker Old Fashioned Oats, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
on diet omatsu123's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for omatsu123's own diet



omatsu123's weight history


omatsu123's Recent Activity

omatsu123's Own Activity

omatsu123 updated their Food Diary.
omatsu123 recorded a Weigh In at 112.9 lb.
omatsu123 recorded a Weigh In at 114.6 lb.

omatsu123's Buddies

No recent activity.

Other Member Diet Recent Activity

gabby celello recorded a Weigh In at 200.0 lb.
myaseies recorded a Journal Entry.
Andika Riani khalid updated their Food Diary.
imgriggsy recorded a Journal Entry.
wholefoodnut replied to waterloo817's post - Tracking Water.
gingin40 supported HCB's Journal Entry.
crismase recorded a Weigh In at 293.0 lb.
Alnona commented on HCB's Journal Entry.