omatsu123's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
103.6 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
627 kcal Fat: 10.25g | Prot: 72.16g | Carb: 60.10g.   Lunch: Quaker Old Fashioned Oats, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), よつ葉 よつ葉 脱脂粉乳, Champion Nutrition Pure Whey Protein Stack - Chocolate. more...
on diet omatsu123's own diet   losing 1.2 lb a week


Other Related Links


omatsu123's weight history

omatsu123's Recent Activity

omatsu123's Own Activity

No recent activity.

omatsu123's Buddies

No recent activity.

Other Member Diet Recent Activity

wcurtin1962 recorded a Journal Entry and a Weigh In at 287.0 lb.
mohiddinreyazul recorded a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sabconfussi recorded a Weigh In at 115.3 lb.
NelusMaximus recorded a Weigh In at 160.3 lb.
audonlinepokies recorded a Weigh In at 100.0 lb.
Tina Akta recorded a Journal Entry.
mscobrajet recorded a Weigh In at 217.0 lb.