omatsu123's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
103.6 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
627 kcal Fat: 10.25g | Prot: 72.16g | Carb: 60.10g.   Lunch: Quaker Old Fashioned Oats, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), よつ葉 よつ葉 脱脂粉乳, Champion Nutrition Pure Whey Protein Stack - Chocolate. more...
on diet omatsu123's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for omatsu123's own diet



omatsu123's weight history


omatsu123's Recent Activity

omatsu123's Own Activity

No recent activity.

omatsu123's Buddies

No recent activity.

Other Member Diet Recent Activity

Pearson16 supported power_of_2's Weigh In.
SjF60 supported Mmmandy's Weigh In.
DBLWING supported trickiernikki12's Weigh In.
mostfalejri commented on FloraLyse's Journal Entry.
mimi2525 recorded a Weigh In at 133.6 lb.
cjr245 updated their Exercise Diary.
palmtrees_amy commented on gooddaddy's Weigh In.
mrstice07 recorded a Weigh In at 154.6 lb.