omatsu123's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
103.6 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
627 kcal Fat: 10.25g | Prot: 72.16g | Carb: 60.10g.   Lunch: Quaker Old Fashioned Oats, よつ葉 よつ葉 脱脂粉乳, Champion Nutrition Pure Whey Protein Stack - Chocolate, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
on diet omatsu123's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for omatsu123's own diet

omatsu123's weight history

omatsu123's Recent Activity

omatsu123's Own Activity

No recent activity.

omatsu123's Buddies

No recent activity.

Other Member Diet Recent Activity

thin again 62 commented on their Weigh In.
fitmom766987 recorded a Weigh In at 145.0 lb.
brtdvd4 recorded a Weigh In at 202.0 lb.
crdiamond_99 updated their Exercise Diary.
peterr63 updated their Exercise Diary.
Hearty21 recorded a Journal Entry.
Toboy recorded a Weigh In at 218.3 lb.
gravidvekt recorded a Weigh In at 144.0 lb.