bonthronm's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
299.0 lb Lost so far: 11.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
725 kcal Fat: 26.39g | Prot: 49.29g | Carb: 79.95g.   Breakfast: Oikos Traditional Greek Yogurt - Strawberry, Banana. Lunch: Grade A Large Egg, Smart Lite Wheat Bread, Velveeta Cheese Slices. more...
on diet bonthronm's own diet   steady weight

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